Double Chocolate Protein Donuts Recipe

Introduction

These Double Chocolate Protein Donuts offer a deliciously rich chocolate flavor with the added benefit of protein, making them a perfect treat for any time of day. Light, moist, and topped with a creamy chocolate frosting, they satisfy your sweet tooth without the guilt.

Ingredients

• 1/4 cup All-Purpose Flour
• 1 scoop Chocolate Protein Powder
• 3/8 cup (92g) Liquid Egg Whites (or 2 whole egg whites)
• 1/2 cup (120g) Canned Pumpkin
• 2 Tbsp Swerve Confectioners (or other zero-calorie sweetener)
• 1 Tbsp (15g) Unsweetened Applesauce
• 1 tsp Baking Powder
• 3 Tbsp (15g) Unsweetened Cocoa Powder

Frosting/Glaze:

• 1 serving (32g) Fat-Free Cream Cheese
• 1 Tbsp (15g) Sugar-Free Chocolate Syrup
• 1 scoop Chocolate Protein Powder

Instructions

1. Step 1: Preheat oven to 350°F (175°C) and spray a donut pan with low-calorie cooking spray.
2. Step 2: In a large mixing bowl, combine all protein donut ingredients and mix until smooth.
3. Step 3: Evenly distribute the batter into 6 sections of the donut pan.
4. Step 4: Bake for 15 minutes, or until the donuts are firm and spring back lightly when touched.
5. Step 5: While the donuts are baking, prepare the frosting by mixing together the cream cheese (at room temperature), sugar-free chocolate syrup, and chocolate protein powder until smooth and creamy.
6. Step 6: Let the donuts cool slightly before frosting.
7. Step 7: Dip each donut face down into the frosting, twisting gently to coat evenly, then lift and let the frosting set.
8. Step 8: Serve and enjoy!

Tips & Variations

• For a moister texture, try adding a tablespoon of Greek yogurt to the batter.
• Substitute canned pumpkin with mashed banana for a different flavor twist.
• Use almond flour instead of all-purpose flour for a gluten-free option.
• If you prefer a sweeter frosting, add a small amount of stevia or your preferred sweetener.

Storage

Store the donuts in an airtight container in the refrigerator for up to 3 days. The frosting may firm up when chilled; allow donuts to sit at room temperature for 10 minutes before serving. These donuts can also be frozen for up to 2 months—thaw in the refrigerator overnight before frosting and serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole eggs instead of liquid egg whites?

Yes, you can substitute 3/8 cup liquid egg whites with about 2 whole eggs. Keep in mind this may slightly change the texture, making the donuts richer.

Can I make these donuts without a donut pan?

If you don’t have a donut pan, you can bake the batter in a muffin pan instead. Adjust baking time as needed, typically around 12-15 minutes, checking for doneness with a toothpick.

Double Chocolate Protein Donuts Recipe

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★★★★★

5 from 99 reviews

• Author: Matteo
• Total Time: 25 minutes
• Yield: 6 donuts 1x
• Diet: Low Calorie

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Description

Delicious and healthy Double Chocolate Protein Donuts that are low-calorie and high in protein, perfect for a guilt-free treat or post-workout snack. Made with nutrient-rich ingredients like canned pumpkin and egg whites, these baked donuts are coated with a creamy, protein-packed chocolate frosting.

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Ingredients

Scale 1x2x3x

Donuts

• 1/4 cup All-Purpose Flour
• 1 scoop Chocolate Protein Powder
• 3/8 cup (92g) Liquid Egg Whites (or 2 whole egg whites)
• 1/2 cup (120g) Canned Pumpkin
• 2 Tbsp Swerve Confectioners (or other zero-calorie sweetener)
• 1 Tbsp (15g) Unsweetened Applesauce
• 1 tsp Baking Powder
• 3 Tbsp (15g) Unsweetened Cocoa Powder

Frosting/Glaze

• 1 serving (32g) Fat-Free Cream Cheese
• 1 Tbsp (15g) Sugar-Free Chocolate Syrup
• 1 scoop Chocolate Protein Powder

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and spray a donut pan with low-calorie cooking spray to ensure the donuts don’t stick after baking.
2. Mix Ingredients: In a large mixing bowl, combine all the donut ingredients including flour, protein powder, egg whites, canned pumpkin, sweetener, applesauce, baking powder, and cocoa powder. Stir until the batter is smooth and well blended.
3. Fill Donut Pan: Evenly distribute the batter into the 6 sections of your donut pan, filling each cavity to an appropriate level for full donuts.
4. Bake Donuts: Place the donut pan in the oven and bake for 15 minutes or until the donuts become firm and spring back lightly when you touch them, indicating they are fully cooked.
5. Prepare Frosting: While the donuts are baking, prepare the frosting by mixing together fat-free cream cheese at room temperature, sugar-free chocolate syrup, and chocolate protein powder until the mixture is smooth and creamy.
6. Cool Donuts: Once baked, allow the donuts to cool slightly before handling to prevent melting the frosting.
7. Frost Donuts: Dip each donut face down into the prepared frosting, twisting gently to coat them evenly, then lift them out and let the frosting set for a few moments.
8. Serve and Enjoy: Serve your protein-packed double chocolate donuts fresh, perfect for a tasty and healthy snack.

Notes

• You can substitute liquid egg whites with 2 whole egg whites if preferred.
• Use a zero-calorie sweetener like Swerve to keep the donuts low in sugar and calories.
• Ensure cream cheese is at room temperature before making the frosting for easier mixing.
• Donuts can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat gently before serving if preferred warm.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: double chocolate donuts, protein donuts, healthy donuts, low calorie dessert, baked donuts, chocolate protein powder