Keto Sausage Egg Bake Recipe

Introduction

This Keto Sausage Egg Bake delivers a cozy, hearty breakfast that feels like a warm hug. Packed with savory sausage, creamy eggs, and melty cheddar, it’s perfect for busy mornings or leisurely brunches. Plus, it’s low-carb, gluten-free, and simple enough for any cook to master.

Ingredients

• 1 lb breakfast sausage
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: chopped spinach, mushrooms, or onions

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and grease an 8×8 or 9×9 inch baking dish.
2. Step 2: In a skillet over medium heat, cook the sausage until browned. Drain any excess fat.
3. Step 3: In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
4. Step 4: Stir the shredded cheddar, cooked sausage, and any optional vegetables into the egg mixture.
5. Step 5: Pour the mixture into the greased baking dish and bake for 25–30 minutes, or until the top is golden and the center is set but slightly jiggles.
6. Step 6: Let the bake cool slightly before slicing. Serve warm or cold as preferred.

Tips & Variations

• For extra flavor, try spicy sausage or add 1 tablespoon of everything bagel seasoning.
• Swap heavy cream with coconut milk for a dairy-free option.
• Sauté any vegetables like mushrooms or spinach first to prevent excess moisture.
• Let eggs sit at room temperature for 15 minutes before whisking to improve fluffiness.
• Try different cheeses like pepper jack or goat cheese to vary the taste.

Storage

Store leftovers covered in the refrigerator for up to 4 days. Reheat individual slices in the microwave for about 60 seconds. This bake also freezes well—separate slices with parchment paper and microwave directly from frozen for a quick meal.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this bake ahead of time?

Absolutely! Assemble the mixture the night before, cover, and refrigerate. When ready to bake, add 5 to 7 extra minutes to the cooking time.

Why is my egg bake watery?

Vegetables like spinach and mushrooms release water when cooked. To avoid a watery bake, sauté these vegetables first and squeeze out any excess moisture before adding.

Keto Sausage Egg Bake Recipe

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★★★★★

4.9 from 55 reviews

• Author: Matteo
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Keto, Gluten Free

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Description

This Keto Sausage Egg Bake is a cozy, savory breakfast casserole perfect for low-carb and keto diets. Packed with browned breakfast sausage, fluffy eggs, cream, and melty cheddar cheese, it bakes into a golden, satisfying dish that is hearty and filling. Flexible add-ins like spinach, mushrooms, or onions can customize this bake. Ideal for busy mornings or brunches, it’s gluten-free, high-protein, and delivers comfort food vibes without the carbs.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb breakfast sausage
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste

Optional Add-ins

• Chopped spinach (squeezed dry)
• Sautéed mushrooms
• Chopped onions

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Instructions

1. Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Grease an 8×8 or 9×9 inch baking dish with butter, bacon fat, or avocado oil to ensure the egg bake doesn’t stick.
2. Brown the Sausage: In a skillet over medium heat, cook the breakfast sausage until it’s browned and crispy bits form. Drain the excess fat carefully, reserving it if desired for other cooking.
3. Mix Eggs and Seasonings: In a large mixing bowl, whisk the eggs vigorously for about 30 seconds to create a fluffy texture. Add the heavy cream, garlic powder, salt, and pepper, mixing well. Remember to use salt sparingly because the sausage may be salty.
4. Combine All Ingredients: Fold the shredded cheddar cheese, browned sausage, and any optional add-ins such as sautéed mushrooms, chopped spinach, or onions into the egg mixture until evenly combined.
5. Bake the Mixture: Pour the mixture into your prepared baking dish. Place it in the preheated oven and bake for 25 to 30 minutes until the edges are golden and the center is set but slightly jiggles when you shake it gently.
6. Rest and Serve: Remove from oven and let it cool for 5 minutes to prevent it from falling apart when sliced. Serve warm or cold, garnished if desired.

Notes

• This recipe is keto-friendly, low-carb, gluten-free, and high in protein.
• For fluffier eggs, let eggs sit at room temperature for 15 minutes before mixing.
• Optional add-ins should be prepared properly—sauté mushrooms first and squeeze water from spinach to avoid watery bake.
• You can assemble the bake the night before, cover and refrigerate, then add 5-7 minutes to baking time.
• Freeze leftover slices separated by parchment paper; microwave frozen slices for 60 seconds before eating.
• Use an oven thermometer to ensure correct temperature and avoid a watery or unset center.
• Try sausage substitutions like ground turkey with fennel seeds or chicken apple sausage for variety.
• For dairy-free options, substitute heavy cream with canned coconut milk and cheese with nutritional yeast or dairy-free alternatives.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast & Brunch
• Method: Baking
• Cuisine: American

Keywords: keto breakfast, sausage egg bake, low-carb casserole, gluten-free breakfast, cheesy egg bake, high protein breakfast, easy brunch recipe