Broccoli Egg Bites Recipe
Introduction
These Broccoli Egg Bites are a simple, nutritious, and delicious breakfast or snack option. Packed with protein and veggies, they are perfect for busy mornings or a quick bite anytime.
Ingredients
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets (raw)
Instructions
- Step 1: Preheat the oven to 350°F (175°C) and grease a mini muffin tin to prevent sticking.
- Step 2: Chop the raw broccoli florets into small pieces to ensure they cook evenly.
- Step 3: In a bowl, combine the eggs, shredded cheddar cheese, and chopped broccoli. Add spices like garlic powder if desired, then mix well.
- Step 4: Spoon the broccoli and egg mixture into the mini muffin tin, filling each cup nearly to the top.
- Step 5: Bake in the preheated oven for 15 to 18 minutes, until the egg bites are set and lightly golden on top.
- Step 6: Allow to cool slightly before removing from the tin, then enjoy warm or at room temperature.
Tips & Variations
- Try adding chopped cooked bacon or diced ham for extra flavor and protein.
- Swap cheddar cheese for mozzarella or feta for a different taste.
- Use fresh herbs like chives or parsley to brighten the flavor.
- If you don’t have a mini muffin tin, standard muffin tins can be used but increase baking time to about 20-25 minutes.
Storage
Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave for about 30 seconds or until warmed through. They can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, but make sure to thaw and drain the frozen broccoli well to avoid excess moisture in the egg bites.
Can these be made dairy-free?
Absolutely. Simply omit the cheese or use a dairy-free cheese alternative to keep them dairy-free.
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Broccoli Egg Bites Recipe
- Total Time: 25-28 minutes
- Yield: 12 mini egg bites 1x
- Diet: Low Carb
Description
These Broccoli Egg Bites are a delicious, protein-packed snack or breakfast option that combines fluffy eggs, sharp cheddar cheese, and fresh broccoli florets. Baked in a mini muffin tin for perfect bite-sized portions, they are easy to prepare, nutritious, and versatile for any time of the day.
Ingredients
Egg Mixture
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets (raw)
- Optional: garlic powder or other spices to taste
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a mini muffin tin to prevent sticking.
- Prepare Broccoli: Chop the raw broccoli florets into small, bite-sized pieces for even cooking and texture.
- Mix Ingredients: In a mixing bowl, combine the eggs, shredded cheddar cheese, chopped broccoli, and optional spices such as garlic powder. Stir well until fully incorporated.
- Fill Muffin Tin: Scoop the broccoli and egg mixture into the greased mini muffin tin, filling each cup almost to the top to ensure nicely sized egg bites.
- Bake: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes, or until the egg bites are set and lightly golden on top.
- Cool and Serve: Allow the egg bites to cool slightly before removing them from the tin. Enjoy warm or at room temperature.
Notes
- For added flavor, consider adding spices like garlic powder, onion powder, black pepper, or chili flakes to the egg mixture.
- Make sure the broccoli is chopped finely to ensure even cooking and easy eating.
- These egg bites can be stored in the refrigerator for up to 3 days and reheated gently in the microwave.
- Use silicone mini muffin tins for easier removal and less greasing.
- Feel free to substitute cheddar cheese with other cheeses like mozzarella or feta for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: Broccoli, Egg Bites, Protein Snack, Mini Frittata, Healthy Breakfast, Cheddar Cheese, Oven Baked
