Ingredients

1 lb sirloin steak (about 1-inch thick)

3 tbsp olive oil

2 garlic cloves (minced)

1 tbsp fresh lemon juice

1 tsp dried oregano

1 tsp dried thyme

½ tsp salt

¼ tsp black pepper

2 cups cooked grains (brown rice, quinoa, or cauliflower rice)

1 cup roasted chickpeas (optional for paleo or keto)

1 cup cherry tomatoes (halved)

1 cucumber (diced)

½ red onion (thinly sliced)

½ cup kalamata olives (pitted)

⅓ cup feta cheese (crumbled; optional for dairy-free)

¼ cup fresh herbs (parsley or dill, chopped)

1 cup plain Greek yogurt (coconut yogurt for dairy-free)

½ cucumber (grated, squeezed dry)

1 tbsp fresh lemon juice (for tzatziki)

1 garlic clove (minced, for tzatziki)

1 tbsp fresh dill (chopped)

Salt & pepper (to taste, for tzatziki)

3 tbsp olive oil (for dressing)

2 tbsp fresh lemon juice (for dressing)

1 tsp honey (omit for Whole30, for dressing)

1 garlic clove (minced, for dressing)

½ tsp dried oregano (for dressing)

Salt & pepper (to taste, for dressing)

Instructions

Step 1: Mix olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper in a bowl to create the marinade. Coat the sirloin steak with this mixture and let it marinate for 30 minutes to 4 hours in the refrigerator.

Step 2: For the tzatziki, combine the Greek yogurt, grated cucumber (squeezed dry), lemon juice, minced garlic, fresh dill, salt, and pepper. Mix well and chill in the fridge until ready to serve.

Step 3: Prepare the dressing by whisking together olive oil, lemon juice, honey (if using), minced garlic, dried oregano, salt, and pepper. Adjust to taste and set aside.

Step 4: Heat a skillet over medium-high heat. Sear the marinated steak for 4–5 minutes on each side until cooked to your preferred doneness. Remove from heat and let rest for a few minutes before slicing thinly.

Step 5: Assemble the bowls by layering the cooked grains as the base, then topping with sliced steak, roasted chickpeas (if using), cherry tomatoes, diced cucumber, red onion, kalamata olives, feta cheese, and fresh herbs. Drizzle with tzatziki and the prepared dressing before serving.

Tips & Variations

For a dairy-free version, omit feta and use coconut yogurt for the tzatziki.

Roasted chickpeas add a crunchy texture and extra protein; skip them for paleo or keto diets.

Swap out sirloin for flank or skirt steak if preferred; marinate time may vary slightly.

Add fresh spinach or arugula to the grain base for extra greens.

FAQs

Can I prepare this recipe ahead of time?

Yes, you can marinate the steak and prepare the tzatziki and dressing a day ahead. Store them separately and assemble the bowl just before serving for the freshest taste.

What grains work best in this bowl?

Brown rice, quinoa, and cauliflower rice all work well. Choose your favorite or what fits your dietary needs. Cook the grains according to package instructions before assembling the bowl.

Dinner

Mediterranean Steak Bowl Recipe

Introduction