3 Ingredient Healthy Blender Chocolate Mousse Recipe
Introduction
This Healthy Blender Chocolate Mousse is a simple and delicious dessert made with just three main ingredients. It’s creamy, protein-packed, and can easily be made vegan and gluten-free. Perfect for a quick treat that feels indulgent yet wholesome.
Ingredients
- 100 gm dark chocolate
- 200 gm silken tofu
- 2 tbsp honey
- Sea salt flakes (for garnish)
Instructions
- Step 1: Melt the dark chocolate in the microwave for 30 seconds or until smooth, stirring between intervals to ensure it melts evenly.
- Step 2: In a blender, combine the silken tofu, melted chocolate, and honey. Blend until completely smooth.
- Step 3: Use a spatula to scrape down the sides of the blender and blend again until the mixture is fully smooth and creamy.
- Step 4: Pour the mousse into serving glasses and refrigerate for 1 to 2 hours to set.
- Step 5: Before serving, sprinkle sea salt flakes on top for a subtle contrast to the sweetness.
Tips & Variations
- For a vegan version, substitute honey with maple syrup or agave nectar.
- Add a splash of vanilla extract for extra depth of flavor.
- Serve with fresh berries or chopped nuts to add texture and freshness.
- Ensure the tofu is silken for the creamiest texture.
Storage
Store the mousse covered in the refrigerator for up to 3 days. Keep it chilled until ready to serve to maintain its creamy texture. If the mousse thickens too much after storage, allow it to sit at room temperature for 10 minutes before enjoying.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tofu instead of silken tofu?
Regular tofu has a firmer texture and won’t create the smooth, creamy consistency needed for this mousse. Silken tofu is best for blending into a light, fluffy dessert.
Is this dessert suitable for a gluten-free diet?
Yes, all the ingredients are naturally gluten-free, making this mousse safe for those avoiding gluten.
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3 Ingredient Healthy Blender Chocolate Mousse Recipe
- Total Time: 2 hours 5 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and healthy 3-ingredient chocolate mousse made in a blender using silken tofu, melted dark chocolate, and honey. This protein-packed dessert is creamy, vegan-friendly when honey is substituted, gluten-free, and requires no baking—just blend and chill for a luscious treat.
Ingredients
Ingredients
- 100 gm dark chocolate
- 200 gm silken tofu
- 2 tbsp honey
- Sea salt flakes, for garnish
Instructions
- Melt the Chocolate: Melt the dark chocolate in the microwave for about 30 seconds, stirring halfway through to ensure it becomes smooth and evenly melted.
- Blend Ingredients: In a blender, combine the silken tofu, melted chocolate, and honey. Blend until the mixture is completely smooth. Use a spatula to scrape down the sides of the blender and blend again to ensure even texture.
- Chill the Mousse: Pour the blended mousse into serving glasses. Refrigerate for 1-2 hours to allow the mousse to set and achieve the perfect creamy consistency.
- Serve: Before serving, sprinkle sea salt flakes on top to enhance the flavor. Enjoy chilled, optionally paired with fruits or nuts.
Notes
- For best texture and flavor, it is essential to chill the mousse for at least 1-2 hours.
- You can serve this mousse with fresh fruits or nuts for added texture and taste.
- To make this recipe fully vegan, substitute honey with maple syrup or agave nectar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: chocolate mousse, healthy dessert, protein dessert, blender mousse, vegan chocolate mousse, gluten free dessert, no bake dessert, silken tofu dessert
