Healthy Chai Tea Latte Recipe
Introduction
This healthy chai tea latte offers a comforting blend of warm spices and creamy almond milk, perfect for a cozy afternoon or morning pick-me-up. It’s easy to make and can be customized to your taste with natural sweeteners and a sprinkle of cinnamon.

Ingredients
- 1 chai tea bag
- 1 cup boiling water (or temperature directed by your tea)
- 1/3 cup almond milk (or milk of choice)
- 1–2 teaspoons honey (or raw sugar or agave for a vegan option)
- Cinnamon, optional to sprinkle on top
Instructions
- Step 1: Place the chai tea bag in a large mug and pour the boiling water over it.
- Step 2: While the tea steeps, froth the almond milk according to your frother’s instructions, then pour the frothed milk into the mug.
- Step 3: Let the tea steep for 5 minutes (or follow the steeping time recommended on your tea), then remove the tea bag.
- Step 4: Stir in the honey or sweetener of your choice, and sprinkle cinnamon on top if desired.
Tips & Variations
- For a richer flavor, try using oat milk or whole milk instead of almond milk.
- Add a pinch of ground ginger or cardamom for an extra spicy kick.
- If you don’t have a milk frother, warm the milk gently on the stove and whisk vigorously to create foam.
- Use maple syrup as a vegan-friendly sweetener alternative.
Storage
This chai latte is best enjoyed fresh, but you can refrigerate leftovers in a sealed container for up to 24 hours. Reheat gently on the stove or in the microwave, stirring occasionally to maintain a smooth texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use loose leaf chai tea instead of a tea bag?
Yes, use about 1 to 1.5 teaspoons of loose leaf chai tea and steep in a tea infuser or strainer for about 5 minutes.
How can I make this recipe dairy-free?
Simply use a plant-based milk like almond, oat, or soy milk and choose a vegan sweetener such as agave or maple syrup.
Print
Healthy Chai Tea Latte Recipe
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A comforting and healthy chai tea latte made with a chai tea bag, almond milk, and a natural sweetener like honey or agave, topped with a sprinkle of cinnamon. This easy-to-make latte offers a warm, spiced beverage that is perfect for any time of day, and can be tailored to vegan preferences using plant-based milk and sweeteners.
Ingredients
Tea Base
- 1 chai tea bag
- 1 cup boiling water (or temperature directed by your tea)
Milk & Sweetener
- 1/3 cup almond milk (or milk of choice)
- 1–2 teaspoons honey (or substitute raw sugar or agave for a vegan option)
Optional Toppings
- Cinnamon, to sprinkle on top
Instructions
- Steep the Tea: Place the chai tea bag into a large mug and pour in 1 cup of boiling water. Let the tea steep for 5 minutes, or follow the steeping time recommended on your tea packaging to achieve the perfect strength.
- Froth the Milk: While the tea steeps, pour 1/3 cup of almond milk or your preferred milk into a frother. Froth the milk according to your device’s instructions until creamy and slightly aerated.
- Combine and Sweeten: Remove the tea bag from the mug and stir in 1 to 2 teaspoons of honey or your chosen sweetener until well dissolved.
- Assemble the Latte: Pour the frothed milk into the mug with the steeped chai tea, gently mixing to combine the flavors.
- Garnish and Serve: Optionally, sprinkle a pinch of cinnamon on top of the latte for added aroma and spice. Serve immediately while warm and enjoy your healthy chai tea latte.
Notes
- You can substitute almond milk with any milk of your choice such as oat, soy, or whole milk.
- For a vegan version, use agave syrup or raw sugar instead of honey.
- Steeping time may vary depending on the chai tea brand; adjust steeping to your preferred strength.
- If you don’t have a milk frother, you can heat the milk on the stove and whisk vigorously to create some foam.
- Adding a pinch of cinnamon or nutmeg enhances the flavor and aroma of the latte.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Keywords: healthy chai tea latte, chai latte recipe, almond milk chai, vegan chai latte, homemade chai tea, spiced tea drink

