Chia Berry Sauce Recipe

Introduction

This chia berry sauce is a vibrant, healthy topping perfect for pancakes, yogurt, or toast. Made with simple ingredients and chia seeds for natural thickening, it offers a fresh burst of fruit flavor with minimal effort.

Ingredients

• 3 cups frozen fruit
• 2 tablespoons orange juice or water (orange juice helps cut tartness)
• 1 tablespoon maple syrup (optional, for sweetness)
• 2 tablespoons chia seeds (add 1 tablespoon extra for a more jammy consistency)

Instructions

1. Step 1: Place the frozen fruit into a medium-sized pot. Add the orange juice or water and maple syrup if using. Heat over medium until the mixture comes to a gentle simmer.
2. Step 2: Use a potato masher to mash the fruit to your desired consistency, releasing the juices and breaking down the fruit for the sauce.
3. Step 3: Remove the pot from heat and stir in the chia seeds thoroughly, ensuring they are well dispersed in the fruit mixture.
4. Step 4: Let the sauce sit for 20 to 25 minutes to allow the chia seeds to absorb liquid and thicken the sauce. For a thicker, jam-like texture, stir in an additional tablespoon or two of chia seeds after this time.
5. Step 5: Transfer the finished sauce to a jar or airtight container and store in the refrigerator.

Tips & Variations

• Use orange juice instead of water to balance tartness and add brightness to the sauce.
• Try different frozen berry blends like mixed berries or raspberries for unique flavor combinations.
• Adjust sweetness with maple syrup or honey according to your taste preference.
• Add lemon zest or a splash of vanilla extract for extra depth of flavor.

Storage

Store the chia berry sauce in an airtight container in the refrigerator for 3 to 4 days. Reheat gently if desired, or enjoy cold as a fresh topping.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Yes, fresh fruit can be used but you may need to cook it a bit longer to break it down and release juices before mashing.

What if I want a thicker sauce?

Simply add 1 or 2 more tablespoons of chia seeds after the initial thickening period and let the sauce sit again until it reaches your preferred consistency.

Chia Berry Sauce Recipe

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★★★★★

4.6 from 104 reviews

• Author: Matteo
• Total Time: 30 minutes
• Yield: 1 cup (approximately) 1x
• Diet: Vegan

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Description

This vibrant and versatile Chia Berry Sauce is a quick and healthy way to enjoy the natural sweetness and tartness of berries. Made with frozen fruit, orange juice or water, maple syrup, and chia seeds, this sauce thickens naturally into a jammy texture without added preservatives. Perfect as a topping for yogurt, pancakes, or toast, it’s a nutritious, fiber-rich option that’s ready in just 30 minutes.

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Ingredients

Scale 1x2x3x

Fruit Base

• 3 cups frozen fruit (berries of your choice)
• 2 tablespoons orange juice or water (orange juice helps cut tartness)
• 1 tablespoon maple syrup (optional, for sweetness)

Thickening Agent

• 2 tablespoons chia seeds (add 1 tablespoon extra for a more jammy consistency)

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Instructions

1. Heat the Fruit: Place 3 cups of frozen fruit into a medium-sized pot. Add 2 tablespoons of orange juice or water and 1 tablespoon of maple syrup if using. Turn the heat to medium and bring the mixture to a gentle simmer.
2. Muddle the Fruit: Once simmering, use a potato masher to mash the fruit to your preferred consistency. This helps release the natural juices and breaks down the fruit to create the base of the sauce.
3. Add Chia Seeds: Remove the pot from heat and stir in 2 tablespoons of chia seeds thoroughly, making sure they are evenly dispersed throughout the fruit mixture.
4. Let it Thicken: Allow the mixture to sit for 20 to 25 minutes. During this time, the chia seeds will absorb liquid and thicken the sauce. For a thicker, more jam-like consistency, stir in an additional 1 to 2 tablespoons of chia seeds after the resting period.
5. Store the Sauce: Transfer the finished chia berry sauce to a mason jar or airtight container. Store it in the refrigerator for 3 to 4 days for best freshness.

Notes

• Use any combination of berries such as strawberries, blueberries, raspberries, or blackberries.
• Adjust the sweetness by varying the amount of maple syrup or omitting it for a more tart sauce.
• For a smoother sauce, mash fruit more thoroughly, or blend briefly after cooking.
• Adding extra chia seeds increases thickness but also intensifies the texture; adjust to your preference.
• Serve chilled or at room temperature over toast, yogurt, oatmeal, or pancakes.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Sauce
• Method: Stovetop
• Cuisine: American

Keywords: berry sauce, chia seed jam, healthy fruit sauce, vegan sauce, breakfast topping, easy sauce