High Protein Bagels with Greek Yogurt and Cottage Cheese Recipe

Introduction

These High Protein Bagels are a fantastic homemade treat, made with Greek yogurt or cottage cheese for an extra boost of protein. They’re easy to prepare, customizable with your favorite toppings, and perfect for a nutritious breakfast or snack.

Ingredients

• 2-3 cups bread flour or all-purpose flour, plus more if needed
• 1 tablespoon baking powder
• 1 teaspoon salt
• 2 cups plain Greek yogurt (spooned and leveled) or 1 (16 oz) container cottage cheese
• 1 large egg (for egg wash)
• 1 tablespoon water (for egg wash)
• Optional toppings: Everything Bagel Seasoning, Asiago Cheese, Jalapeño Cheddar, Cinnamon Raisin

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with a silicone baking mat.
2. Step 2: In a large bowl, combine 2 cups of flour, baking powder, and salt. Stir to mix well.
3. Step 3: Add the Greek yogurt or cottage cheese to the dry ingredients and mix with a rubber spatula until a shaggy dough forms.
4. Step 4: Knead the dough by hand for about 3 minutes until smooth and slightly tacky but manageable. Add more flour if the dough is too sticky.
5. Step 5: Divide the dough into 6 equal balls. Shape each into a bagel and place them on the prepared baking sheet.
6. Step 6: Whisk the egg with water to make the egg wash. Brush it over each bagel and sprinkle your chosen toppings if using.
7. Step 7: Bake the bagels at 400°F for 15 minutes. Then reduce the oven temperature to 350°F and bake for another 10 minutes, or until the internal temperature reads between 190-210°F.
8. Step 8: Remove from the oven and let cool for 15 minutes before slicing and enjoying your protein-packed bagels.

Tips & Variations

• Use bread flour for a chewier texture; adjust flour amount based on the moisture of your yogurt or cottage cheese.
• Full-fat dairy will create a denser, slightly stickier dough compared to non-fat options.
• Try different toppings like everything bagel seasoning, asiago cheese, or jalapeño cheddar for tasty variations.
• Shape your bagels by poking a hole in the center of each dough ball and gently stretching it to form a ring.
• Because these bagels are dense, they’re best enjoyed fresh, but you can freeze them for up to 3 months.

Storage

Store the bagels at room temperature for 3-4 days. They can be frozen for up to 3 months. To reheat, microwave if frozen, then slice and toast until your desired crispness is achieved.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use all-purpose flour instead of bread flour?

Yes, you can use all-purpose flour. Bread flour will give a chewier texture, but all-purpose works well and might produce a slightly softer bagel.

Can I make these bagels without an egg wash?

Yes, you can skip the egg wash if you prefer. The bagels won’t have the same glossy finish but will still taste delicious.

High Protein Bagels with Greek Yogurt and Cottage Cheese Recipe

---

★★★★★

4.7 from 81 reviews

• Author: Matteo
• Total Time: 40 minutes
• Yield: 6 bagels 1x
• Diet: Low Calorie

Pin Recipe

Print Recipe

Description

These High Protein Bagels are made with Greek yogurt and/or cottage cheese, delivering 12 grams of protein per bagel. Easy to prepare, customizable with various toppings, and perfect for a nutritious breakfast or snack.

---

Ingredients

Scale 1x2x3x

Bagel Base

• 2–3 cups bread flour or all-purpose flour, plus more if dough is too sticky
• 1 tablespoon baking powder
• 1 teaspoon salt
• 2 cups plain Greek yogurt, spooned and leveled or 1 (16 oz) container cottage cheese

Egg Wash

• 1 large egg, whisked together with 1 tablespoon water

Topping Ideas

• Everything Bagel Seasoning
• Asiago Cheese
• Jalapeno Cheddar
• Cinnamon Raisin

---

Instructions

1. Preheat Oven: Preheat your oven to 400 degrees F and line a rimmed baking sheet with a silicone baking mat. Set aside.
2. Mix Dry Ingredients: In a large bowl, combine 2 cups of flour, baking powder, and salt. Stir well to evenly distribute the ingredients.
3. Add Dairy: Mix the Greek yogurt or cottage cheese into the dry ingredients using a rubber spatula until a shaggy dough forms.
4. Knead Dough: Use your hands to knead the dough for about 3 minutes until smooth. The dough should be tacky but manageable; add more flour if it’s too sticky. Incorporate any mix-ins at this stage.
5. Shape Bagels: Divide the dough into 6 equal balls and form each into a bagel shape on the prepared baking sheet.
6. Apply Egg Wash and Toppings: Brush each bagel with the egg wash, then sprinkle your choice of toppings such as everything bagel seasoning or cheese.
7. Bake First Phase: Bake in the preheated oven at 400 degrees F for 15 minutes.
8. Bake Second Phase: Without removing the bagels, reduce oven temperature to 350 degrees F and bake for an additional 10 minutes until the internal temperature reaches 190-210 degrees F and they are cooked through.
9. Cool and Serve: Remove the bagels from the oven and allow them to cool for 15 minutes before slicing and enjoying.

Notes

• Bread flour provides a chewier texture; flour amount may vary depending on the brand and fat content of dairy used.
• Using full-fat yogurt or cottage cheese yields a heavier, stickier dough needing more flour than low-fat versions.
• Try various toppings to customize flavor such as asiago cheese or cinnamon raisin for variety.
• For shaping bagels, refer to standard bagel shaping techniques.
• Due to their density, these bagels are best fresh unless toasted; frozen bagels may require double toasting for crispness.
• Store at room temperature for 3-4 days, freeze up to 3 months, and reheat by microwaving and toasting for best texture.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: cinnamon raisin bagel, cottage cheese bagels, everything bagel, freezer friendly bagels, greek yogurt bagels, high protein bagel recipe, high protein breakfast, high protein recipe, homemade bagels, jalapeno cheddar bagel, low calorie recipe, meal prep breakfast