Tuna Salad Lettuce Wraps Recipe

Introduction

Tuna Salad Lettuce Wraps offer a fresh, light alternative to traditional sandwiches. This quick and easy recipe blends creamy tuna salad with crisp lettuce for a healthy meal or snack you can enjoy anytime.

Ingredients

• 1 can (5 ounces) tuna (drained)
• 2 tablespoons mayonnaise
• 1 tablespoon Greek yogurt (optional for creaminess)
• 1 tablespoon Dijon mustard
• 1/4 cup celery (finely chopped)
• 1/4 cup red onion (finely chopped)
• Salt and pepper (to taste)
• 1 teaspoon lemon juice (optional)
• Lettuce leaves (such as romaine or butter lettuce, for wrapping)

Instructions

1. Step 1: In a mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt (if using), Dijon mustard, chopped celery, and chopped red onion. Add salt, pepper, and lemon juice (if using) to taste. Mix well until all ingredients are evenly combined.
2. Step 2: Wash and dry the lettuce leaves. Choose larger leaves for easier wrapping. Place a generous spoonful of tuna salad onto the center of each lettuce leaf.
3. Step 3: Fold the sides of the lettuce leaf over the filling and roll it up to create a wrap. Serve immediately and enjoy your Tuna Salad Lettuce Wraps.

Tips & Variations

• For extra crunch, add chopped pickles or sliced almonds to the tuna salad.
• Swap Greek yogurt for sour cream or skip it for a lighter version.
• Use butter lettuce for a softer wrap or romaine for more structure.
• Add a pinch of smoked paprika or cayenne pepper for a subtle kick.

Storage

Store leftover tuna salad in an airtight container in the refrigerator for up to 2 days. Do not store the assembled wraps as the lettuce may wilt. When ready to eat, prepare fresh wraps using the stored salad. Reheat is not necessary; serve cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh tuna instead of canned?

Yes, you can cook fresh tuna and flake it for the salad, but canned tuna is more convenient and already cooked, making it ideal for quick preparation.

What type of lettuce works best for wraps?

Butter lettuce and romaine lettuce are excellent choices because their large, flexible leaves wrap easily without tearing.

Tuna Salad Lettuce Wraps Recipe

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★★★★★

4.7 from 94 reviews

• Author: Matteo
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

These Tuna Salad Lettuce Wraps are a quick, healthy, and refreshing meal option perfect for a light lunch or snack. Combining protein-packed tuna with crisp celery and red onion, wrapped in fresh lettuce leaves, this recipe offers a delicious low-carb alternative to traditional sandwiches.

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Ingredients

Scale 1x2x3x

Tuna Salad

• 1 can (5 ounces) tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon Greek yogurt (optional for creaminess)
• 1 tablespoon Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper, to taste
• 1 teaspoon lemon juice (optional)

For Wrapping

• Lettuce leaves (such as romaine or butter lettuce, for wrapping)

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Instructions

1. Prepare the Tuna Salad: In a mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt (if using), Dijon mustard, finely chopped celery, and red onion. Season the mixture with salt, pepper, and lemon juice if desired. Mix thoroughly until all ingredients are well incorporated.
2. Assemble the Wraps: Wash and dry the lettuce leaves carefully, selecting larger leaves for easier handling. Place a generous spoonful of the prepared tuna salad in the center of each leaf.
3. Wrap and Serve: Fold the sides of each lettuce leaf over the filling and roll it up to form a wrap. Serve immediately for a fresh and tasty meal experience.

Notes

• You can omit the Greek yogurt for a dairy-free option.
• Use your favorite type of lettuce; butter lettuce works well due to its pliability.
• Adjust seasoning according to taste preferences.
• This recipe is perfect for a quick meal or as party appetizers.
• Make sure to drain the tuna thoroughly to avoid soggy wraps.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Lunch
• Method: No-Cook
• Cuisine: American

Keywords: Tuna salad, lettuce wraps, healthy lunch, low carb, quick meal, no cook, light meal, keto friendly