Vegan Garlic Chickpea Soup Recipe

Introduction

This Vegan Garlic Chickpea Soup is a comforting, flavorful dish that’s perfect for a quick weeknight dinner. Packed with protein and warm spices, it’s both nourishing and easy to make in just 30 minutes.

Ingredients

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6 oz / 180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• Salt & black pepper, to taste

Instructions

1. Step 1: Pour one can of chickpeas with its liquid into a blender and purée until smooth.
2. Step 2: Heat the olive oil in a pot over medium heat. Add the garlic and sauté for about 1 minute, until fragrant.
3. Step 3: Add the puréed chickpeas, the second can of drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked black pepper. Stir well to combine.
4. Step 4: Pour in the vegetable broth and stir again. Cover the pot with a lid, increase heat to medium-high, and bring the soup to a boil.
5. Step 5: Reduce the heat to medium-low and simmer for 25 minutes, stirring occasionally, until the potato is tender.
6. Step 6: Taste the soup and adjust seasoning with salt and pepper as needed. Serve hot with a drizzle of olive oil and crusty bread for dipping.

Tips & Variations

• For a creamier texture, add a splash of coconut milk before serving.
• Swap dried rosemary and thyme for fresh herbs if available, adding them towards the end of cooking for vibrant flavor.
• Add chopped spinach or kale in the last 5 minutes of simmering for extra greens.
• Use smoked paprika for a deeper, smoky flavor.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a little water or broth if it has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas without rinsing?

For the chickpeas you drain and add whole, rinsing helps remove excess salt and can improve flavor. For the can you blend with liquid, use it as is for better texture and thickening.

Is this soup suitable for freezing?

Yes, this soup freezes well. Cool completely and transfer to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the fridge and reheat on the stove.

Vegan Garlic Chickpea Soup Recipe

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★★★★★

4.8 from 103 reviews

• Author: Matteo
• Total Time: 35 minutes
• Yield: 3 servings 1x
• Diet: Vegan

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Description

This Vegan Garlic Chickpea Soup is a hearty, comforting dish bursting with the rich flavors of garlic, paprika, and herbs. Creamy chickpeas and tender potatoes combine in a wholesome vegetable broth for a nourishing, easy-to-make meal perfect for any day of the week.

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Ingredients

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Main Ingredients

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6 oz / 180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• Salt & black pepper, to taste

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Instructions

1. Puree Chickpeas: Pour one can of chickpeas with its liquid into a blender and puree until smooth to create a creamy base for the soup.
2. Sauté Garlic: Heat olive oil in a pot over medium heat, add minced garlic, and sauté for about 1 minute until fragrant to release its aroma and flavor.
3. Add Ingredients to Pot: Stir in the pureed chickpeas, the second can of drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked black pepper. Mix well.
4. Add Broth and Bring to Boil: Pour in the vegetable broth and stir again. Place a lid on the pot, increase heat to medium-high, and bring the soup to a boil.
5. Simmer Soup: Once boiling, reduce heat to medium-low and let the soup simmer for 25 minutes, stirring occasionally to ensure even cooking and prevent sticking.
6. Adjust Seasoning: Taste the soup and add salt as needed (about ¼ tsp suggested). Adjust pepper levels according to preference.
7. Serve: Ladle the hot soup into bowls, drizzle with a little olive oil if desired, and enjoy with crusty bread for dipping.

Notes

• This soup is vegan and gluten-free, suitable for a healthy plant-based diet.
• For a thicker texture, blend more chickpeas or cook the soup longer.
• Adjust chili flakes to your preferred spice level or omit for a milder flavor.
• Use low-sodium broth to control salt content for a healthier option.
• Leftovers keep well refrigerated for 2-3 days and reheat gently on stovetop.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Vegan

Keywords: vegan soup, garlic chickpea soup, plant-based soup, easy vegan recipe, chickpea recipe, healthy soup