Dessert

Healthy Chocolate Hazelnut Mousse That Feels Indulgent Recipe

Name: Healthy Chocolate Hazelnut Mousse That Feels Indulgent Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 50 min
Cuisine: International
Ingredients: 1 medium ripe avocado; 200g Greek yogurt; 45g unsweetened cocoa powder; 6 dates, pitted; 2 tbsp maple syrup; 1 tsp vanilla extract; 1/2 tsp espresso powder; 1 pinch salt; 40g hazelnuts; Fresh mint for garnish

ByMatteo Rossi January 24, 2026January 24, 2026

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Introduction

This healthy chocolate hazelnut mousse is a creamy, guilt-free dessert that feels indulgent. Made with avocado and Greek yogurt, it’s rich in flavor and perfect for satisfying sweet cravings without the added sugar. Ready in under an hour, it’s a simple treat that anyone can enjoy.

A clear glass filled with two layers of chocolate mousse: the bottom layer is thick and light brown with a smooth texture, while the top layer is darker brown and has a denser, swirl pattern. The mousse is decorated on top with chopped nuts and whole hazelnuts scattered around, along with small green mint leaves for color contrast. The glass sits on a white marbled surface with a few hazelnuts placed nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 medium ripe avocado
200g Greek yogurt
45g unsweetened cocoa powder
6 dates, pitted
2 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp espresso powder
1 pinch salt
40g hazelnuts
Fresh mint for garnish

Instructions

Step 1: Soak the pitted dates in warm water for 10 minutes to soften them, then drain thoroughly.
Step 2: In a food processor, combine the avocado, Greek yogurt, drained dates, cocoa powder, maple syrup, vanilla extract, espresso powder, and salt. Blend for 2-3 minutes until smooth, scraping down the sides as needed.
Step 3: While blending, toast the hazelnuts in a dry pan over medium heat for 3-4 minutes until fragrant, stirring frequently to prevent burning. Remove from heat and roughly chop.
Step 4: Transfer the mousse into serving glasses or bowls and refrigerate for at least 30 minutes to set and develop flavors.
Step 5: Before serving, sprinkle the chopped toasted hazelnuts on top and garnish with fresh mint leaves.

Tips & Variations

For a sweeter mousse, add more maple syrup or substitute with honey.
To make it vegan, use a plant-based yogurt alternative instead of Greek yogurt.
Add a pinch of cinnamon or chili powder during blending for a unique flavor twist.
Replace hazelnuts with toasted almonds or walnuts if preferred.

Storage

Store the mousse in an airtight container in the refrigerator for up to 3 days. Stir gently before serving if it thickens. It is best served chilled and does not freeze well.

How to Serve

A clear glass cup filled with three layers of creamy chocolate mousse, the bottom layer light brown and smooth, the middle layer slightly darker and thicker, and the top layer dark chocolate with a glossy swirl. On the top, there are small white chocolate chips, light green crushed pistachios, whole hazelnuts scattered around, and a fresh green mint leaf as decoration. The glass is placed on a white marbled surface. The photo was taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, regular yogurt can be used, but the mousse may be slightly less thick and creamy. Greek yogurt is preferred for its thicker texture.

Is it necessary to soak the dates?

Soaking the dates softens them and makes blending easier, resulting in a smoother mousse. If your dates are very soft, you can skip the soaking step.