Low Calorie Greek Yogurt Brownies Recipe

Introduction

Low Calorie Greek Yogurt Brownies are a delicious and healthier way to enjoy a chocolate treat. Thanks to Greek yogurt and applesauce, these brownies stay moist and fudgy while cutting down on fat and calories. They’re perfect for guilt-free indulgence.

Ingredients

• 1 cup plain nonfat Greek yogurt
• 1 cup granulated sugar or a low-calorie sweetener equivalent
• 1/2 cup unsweetened cocoa powder
• 1/4 cup whole wheat flour or all-purpose flour
• 1/4 cup unsweetened applesauce
• 2 large eggs
• 1 tsp vanilla extract
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1/2 cup dark chocolate chips (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8 inch baking pan with parchment paper.
2. Step 2: In a medium bowl, whisk together the Greek yogurt, eggs, vanilla extract, applesauce, and sugar or sweetener until smooth and creamy.
3. Step 3: In a separate bowl, sift together the cocoa powder, flour, baking powder, and salt to remove lumps and combine evenly.
4. Step 4: Gradually add the dry ingredients to the wet ingredients, folding gently with a spatula or spoon. Stir just until combined—avoid overmixing.
5. Step 5: Fold in the dark chocolate chips if using, for extra melty chocolate pockets.
6. Step 6: Pour the batter evenly into the prepared baking pan and smooth the top with a spatula.
7. Step 7: Bake for 20–25 minutes. Check doneness by inserting a toothpick into the center; it should come out with moist crumbs but no wet batter.
8. Step 8: Remove from oven and let the brownies cool completely in the pan on a wire rack before slicing and serving.

Tips & Variations

• Use low-fat or full-fat Greek yogurt for richer brownies, or coconut yogurt for a dairy-free version.
• Add chopped walnuts or pecans for a nutty crunch.
• Mix in a teaspoon of instant espresso powder to intensify the chocolate flavor.
• Swap dark chocolate chips for white or peanut butter chips to vary sweetness and texture.
• Stir in fresh or frozen raspberries for a tart contrast.
• Use a gluten-free flour blend if needed, though texture may vary slightly.
• Check your sweetener’s baking guidelines if substituting for sugar, as not all are 1:1.

Storage

Store leftover brownies in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate for up to a week or freeze for up to 3 months. Thaw frozen brownies at room temperature before serving. Reheating is optional; enjoy them cold or warm gently.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I substitute Greek yogurt with another ingredient?

Yes, plain regular yogurt or sour cream can be used if you don’t have Greek yogurt. Make sure they are unsweetened and plain to keep the flavor balanced. For dairy-free options, coconut yogurt works but may slightly change the texture.

Can I use a sugar substitute in this recipe?

Absolutely! Stevia, erythritol, or monk fruit sweeteners are great low-calorie alternatives. Just follow the brand’s conversion as some sweeteners are not a direct 1:1 swap for sugar.

How do I know when the brownies are done baking?

Insert a toothpick into the center around 20 minutes. It should come out with a few moist crumbs but no wet batter. Avoid overbaking to keep the brownies fudgy and moist.

Low Calorie Greek Yogurt Brownies Recipe

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★★★★★

4.7 from 74 reviews

• Author: Matteo
• Total Time: 1 hour (including cooling time)
• Yield: 16 small squares 1x
• Diet: Low Calorie

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Description

Low Calorie Greek Yogurt Brownies are a moist, healthy, and easy-to-make treat perfect for guilt-free chocolate lovers. These brownies are rich and fudgy due to the creamy Greek yogurt that cuts down on fat while keeping them tender. Featuring subtle tang from Greek yogurt and natural sweetness, they’re ideal for anyone craving chocolate without the extra calories.

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Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 cup plain nonfat Greek yogurt
• 2 large eggs
• 1 cup granulated sugar or equivalent low-calorie sweetener
• 1/4 cup unsweetened applesauce
• 1 tsp vanilla extract

Dry Ingredients

• 1/2 cup unsweetened cocoa powder
• 1/4 cup whole wheat flour or all-purpose flour
• 1/4 tsp baking powder
• 1/4 tsp salt

Optional Add-ins

• 1/2 cup dark chocolate chips

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Instructions

1. Prepare the Baking Dish and Oven: Preheat the oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking pan with parchment paper to ensure easy removal of the brownies after baking.
2. Mix the Wet Ingredients: In a medium bowl, whisk together Greek yogurt, eggs, vanilla extract, applesauce, and sugar or chosen sweetener until smooth and creamy, forming the moist base for the batter.
3. Combine Dry Ingredients: In a separate bowl, sift together unsweetened cocoa powder, flour, baking powder, and salt. Sifting eliminates lumps and promotes even mixing.
4. Combine Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet mixture using a spatula or spoon, stirring gently just until combined. Avoid overmixing to maintain a fudgy texture.
5. Add Chocolate Chips (Optional): Fold in dark chocolate chips for extra pockets of melted chocolate, enhancing the brownies’ richness and texture.
6. Bake the Brownies: Pour the batter evenly into the prepared pan and smooth the top. Bake for 20–25 minutes, checking with a toothpick starting at 20 minutes. It should come out with moist crumbs, not wet batter, to ensure fudginess.
7. Cool and Serve: Remove brownies from the oven and let cool completely on a wire rack inside the pan. Cooling allows the brownies to set properly and slices cleanly. Cut into squares and enjoy your moist low-calorie brownies.

Notes

• Use plain nonfat Greek yogurt for lower fat, or low-fat/full-fat versions for richer brownies.
• Applesauce replaces oil or butter, keeping brownies moist and low calorie; mashed banana works but alters flavor.
• Whole wheat flour adds fiber and nutrients; all-purpose flour is fine. For gluten-free, use a gluten-free flour blend (texture may vary).
• Sweeteners like erythritol or monk fruit can substitute sugar, but follow brand-specific baking conversions.
• Don’t overbake – check brownies starting at 20 minutes to retain fudgy texture.
• Leftovers store at room temperature in an airtight container for up to 3 days, refrigerated for a week, or frozen for 3 months.
• Add chopped nuts, espresso powder, or berries for flavor variations and texture contrast.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: low calorie brownies, Greek yogurt brownies, healthy chocolate dessert, fudgy brownies, guilt-free dessert, low fat brownies