Crispy Honey Roasted Brussels Sprouts Recipe

Introduction

Crispy honey roasted Brussels sprouts are a delicious and easy side dish packed with flavor. The combination of sweet honey and savory seasonings makes these sprouts irresistible and perfect for any meal.

Ingredients

• 1 lb Brussels sprouts
• 3 Tbsp olive oil (or other neutral oil)
• 1 Tbsp coconut aminos (or balsamic vinegar)
• 1 Tbsp honey (or agave or maple syrup)
• ½ tsp sea salt
• ¼ tsp garlic powder

Instructions

1. Step 1: Preheat the oven to 450°F. Wash, trim, and cut the Brussels sprouts in half, then set them aside.
2. Step 2: In a small bowl, stir together the olive oil, coconut aminos, honey, sea salt, and garlic powder until well combined.
3. Step 3: Place the halved Brussels sprouts in a large bowl. Pour the olive oil mixture over them and toss to coat evenly.
4. Step 4: Spread the Brussels sprouts cut side down on a baking sheet, leaving space between each piece.
5. Step 5: Bake for 16 to 18 minutes, flipping the pan halfway through to ensure even browning. Shake the pan to loosen the sprouts and then broil for 1 to 2 minutes until extra crispy.
6. Step 6: Transfer the Brussels sprouts to a serving dish immediately while still hot and enjoy!

Tips & Variations

• For extra flavor, sprinkle some freshly cracked black pepper or chili flakes before baking.
• Use maple syrup instead of honey for a different sweetness profile.
• Try adding a handful of chopped toasted nuts for added crunch and texture.
• If you don’t have coconut aminos or balsamic vinegar, soy sauce works as a good alternative.

Storage

Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in a hot skillet or oven to retain their crispiness, avoiding the microwave which can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare Brussels sprouts ahead of time?

Yes, you can trim and cut the Brussels sprouts a day in advance and store them in the refrigerator. Just wait to toss them with the sauce and bake until ready to serve.

How do I make sure the Brussels sprouts turn out crispy?

Make sure to spread the sprouts in a single layer with space between pieces and bake at a high temperature. Broiling for a couple of minutes at the end helps achieve extra crispiness.

Crispy Honey Roasted Brussels Sprouts Recipe

---

★★★★★

4.8 from 113 reviews

• Author: Matteo
• Total Time: 30 minutes
• Yield: 6 servings 1x
• Diet: Gluten Free

Pin Recipe

Print Recipe

Description

This Crispy Honey Roasted Brussels Sprouts recipe delivers perfectly caramelized, tender, and crispy Brussels sprouts with a delightful hint of sweetness and savory flavors. Roasted at high heat, these sprouts achieve a beautiful golden crust while maintaining a tender interior, making them an ideal side dish for any meal.

---

Ingredients

Scale 1x2x3x

Brussels Sprouts

• 1 lb Brussels sprouts, washed, trimmed, and halved

Seasoning and Glaze

• 3 Tbsp olive oil (or other neutral oil)
• 1 Tbsp coconut aminos (or balsamic vinegar)
• 1 Tbsp honey (or agave or maple syrup)
• ½ tsp sea salt
• ¼ tsp garlic powder

---

Instructions

1. Prepare the Brussels Sprouts: Preheat your oven to 450°F (232°C). Wash the Brussels sprouts thoroughly, trim off any rough stems, and cut each sprout in half. Set them aside.
2. Mix the Glaze: In a small cup or bowl, combine the olive oil, coconut aminos, honey, sea salt, and garlic powder. Stir well until the mixture is smooth and uniform.
3. Coat the Sprouts: Place the halved Brussels sprouts into a large mixing bowl. Pour the honey and oil mixture over them and toss thoroughly until every sprout is well coated.
4. Arrange for Roasting: Spread the coated Brussels sprouts on a baking sheet in a single layer with the cut side down. Ensure there’s enough space between each sprout to allow even roasting and crispiness.
5. Roast the Brussels Sprouts: Place the baking sheet in the preheated oven. Roast for 16 to 18 minutes, flipping the pan halfway through the cooking time to ensure even browning on all sides.
6. Crisp under Broiler: After roasting, shake the pan gently to loosen the sprouts. Turn on the broiler and broil the Brussels sprouts for 1 to 2 minutes until they reach an extra crispy texture. Watch carefully to avoid burning.
7. Serve Immediately: Transfer the hot, crispy Brussels sprouts to a serving dish and enjoy them right away for the best flavor and texture.

Notes

• For a vegan option, substitute honey with maple syrup or agave.
• Make sure to cut the Brussels sprouts evenly for consistent cooking.
• If you don’t have coconut aminos, balsamic vinegar works as a great alternative.
• Keep an eye on the Brussels sprouts during broiling to prevent burning.
• Leftover roasted Brussels sprouts can be reheated in a skillet for crispiness or eaten cold in salads.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Keywords: Brussels sprouts, roasted vegetables, honey roasted Brussels sprouts, healthy side dish, crispy Brussels sprouts