Vegetable Stir Fry Recipe

Introduction

This vibrant vegetable stir fry is a quick and tasty way to enjoy a colorful mix of fresh vegetables. Ready in just 20 minutes, it’s perfect for a healthy weeknight meal that satisfies both the eyes and the palate.

The image shows a close-up of a bowl filled with a colorful stir-fry dish placed on a white marbled surface. The bowl is white, and inside it, there are several layers of vegetables: bright orange carrot slices, green broccoli florets, light yellow baby corn, red and yellow bell pepper strips, green snap peas, and brown sliced mushrooms. All the vegetables are glossy, coated with a shiny dark sauce that makes them look fresh and tasty. The different shapes and colors of the vegetables mix well, creating a vibrant and appetizing look. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/2 cup carrots (peeled and sliced)
  • 1 cup mushrooms (sliced)
  • 1 cup broccoli florets
  • 3/4 cup bell peppers (sliced, red and yellow recommended)
  • 1 cup snow peas (trimmed)
  • 1/2 cup water chestnuts (drained and sliced)
  • 3/4 cup baby corn (drained and sliced)
  • 2 teaspoons garlic (minced)
  • 1 teaspoon ginger (minced)
  • Salt and pepper to taste
  • 1/4 cup vegetable broth (or chicken broth or water)
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons cornstarch

Instructions

  1. Step 1: Heat oil in a large pan over medium-high heat. Add the carrots and mushrooms, cooking for 4-6 minutes until tender.
  2. Step 2: Add broccoli, bell peppers, snow peas, water chestnuts, baby corn, and 2 tablespoons of water. Cook for another 3-5 minutes until all vegetables are tender.
  3. Step 3: Stir in minced garlic and ginger; cook for 30 seconds until fragrant.
  4. Step 4: In a bowl, whisk together vegetable broth, soy sauce, and honey. Pour this sauce over the vegetables and cook for 30 seconds more.
  5. Step 5: Mix cornstarch with 1 tablespoon of cold water, then add to the pan. Bring to a boil and cook until the sauce thickens, about 1 minute.
  6. Step 6: Serve immediately, ideally over steamed rice or your favorite grain.

Tips & Variations

  • For extra protein, add tofu, chicken, or shrimp along with the vegetables.
  • Swap honey for maple syrup or brown sugar to adjust sweetness.
  • Feel free to use any mix of vegetables you have on hand to keep this recipe flexible.
  • To add a bit of heat, sprinkle in red pepper flakes or a dash of sriracha.

Storage

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove or in the microwave until heated through, adding a splash of water or broth if the sauce has thickened too much.

How to Serve

A close-up view of a bowl filled with a colorful stir-fry of vegetables. The bottom layer shows bright green broccoli florets and snap peas, while vibrant orange carrot slices and baby corn are scattered throughout. On top, browned mushroom slices add a slightly glossy texture, along with thin red and yellow bell pepper strips. The vegetables are coated in a light shiny sauce that gives the dish a fresh, cooked look. The bowl is white, set against a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this stir fry vegan?

Yes, this recipe is naturally vegan as written. Just ensure your soy sauce and broth are vegan-friendly.

What can I substitute for water chestnuts and baby corn?

If you don’t have water chestnuts or baby corn, try using sliced snap peas or asparagus for similar crunch and texture.

Print
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Vegetable Stir Fry Recipe


  • Author: Matteo
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and colorful Vegetable Stir Fry packed with a variety of fresh vegetables tossed in a savory, slightly sweet sauce. This vibrant dish is perfect for a healthy weeknight dinner, combining crisp-tender vegetables with a flavorful garlic-ginger soy glaze that comes together in just 20 minutes.


Ingredients

Scale

Vegetables

  • 1/2 cup carrots (peeled and sliced)
  • 1 cup mushrooms (sliced)
  • 1 cup broccoli florets
  • 3/4 cup bell peppers (sliced, red and yellow)
  • 1 cup snow peas (trimmed)
  • 1/2 cup water chestnuts (drained and sliced)
  • 3/4 cup baby corn (drained and sliced)

Aromatics and Seasoning

  • 2 teaspoons garlic (minced)
  • 1 teaspoon ginger (minced)
  • Salt and pepper to taste

Sauce

  • 1/4 cup vegetable broth (or chicken broth or water)
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons cornstarch

Instructions

  1. Heat and Sauté Carrots & Mushrooms: Heat oil in a large pan over medium-high heat. Add the carrots and mushrooms and cook for 4 to 6 minutes until they become tender, stirring occasionally to ensure even cooking.
  2. Add Remaining Vegetables: Incorporate broccoli, bell peppers, snow peas, water chestnuts, baby corn, and 2 tablespoons of water into the pan. Continue cooking for an additional 3 to 5 minutes until all vegetables are tender but still crisp.
  3. Add Garlic and Ginger: Stir in the minced garlic and ginger and cook for 30 seconds until fragrant, taking care not to burn the aromas.
  4. Prepare and Add Sauce: In a small bowl, whisk together vegetable broth, soy sauce, and honey. Pour this mixture over the vegetables, stirring well to coat. Cook for another 30 seconds to meld flavors.
  5. Thicken the Sauce: Mix cornstarch with one tablespoon of cold water to create a slurry. Add this to the pan and bring the mixture to a boil. Cook for about 1 minute, stirring constantly until the sauce thickens and glazes the vegetables.
  6. Serve: Remove from heat and serve the stir fry immediately over steamed rice or as desired for a fresh, flavorful meal.

Notes

  • For a vegan option, ensure the honey is substituted with maple syrup or agave nectar.
  • Adjust soy sauce quantity for lower sodium preferences or use a low-sodium soy sauce.
  • Add protein such as tofu, chicken, or shrimp for a more filling meal.
  • Use high heat for stir-frying to maintain crisp texture of vegetables.
  • Serve over rice, noodles, or quinoa for variety.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Keywords: Vegetable Stir Fry, quick stir fry, healthy vegetable recipe, vegetarian stir fry, easy dinner, Asian vegetable dish, garlic ginger stir fry

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