High Protein Blueberry Bagels Recipe

Introduction

Start your day with these delicious high protein blueberry bagels that are both nourishing and satisfying. Packed with wholesome ingredients and bursting with fresh blueberries, they make a perfect breakfast or snack.

Ingredients

• 2 cups All-Purpose Flour (Substitute with whole wheat or gluten-free flour for variations.)
• 1 scoop Protein Powder (Use unflavored or vanilla flavored powders.)
• 1 tablespoon Baking Powder (No substitutions recommended.)
• 1 teaspoon Salt (Enhances flavor.)
• 1 cup Greek Yogurt (Substitute with plant-based yogurt for vegan version.)
• 1 cup Blueberries (Frozen blueberries can be used if dusted with flour.)
• 1 egg (for wash) (Can be omitted for a vegan version.)

Instructions

1. Step 1: In a large mixing bowl, combine all-purpose flour, protein powder, baking powder, and salt. Whisk until evenly blended.
2. Step 2: Gradually fold in the Greek yogurt to the dry ingredients, mixing until it forms a shaggy dough.
3. Step 3: Gently fold in the blueberries, being careful not to crush them.
4. Step 4: Turn the dough onto a floured surface and knead gently for 2-3 minutes.
5. Step 5: Divide the dough into four equal pieces and shape each piece into a bagel.
6. Step 6: Brush the tops with a beaten egg and add toppings if desired.
7. Step 7: Preheat the oven to 375°F (190°C) and bake for 22-25 minutes.
8. Step 8: Remove from the oven and cool on a wire rack for about 5 minutes.

Tips & Variations

• For a vegan option, substitute Greek yogurt with plant-based yogurt and omit the egg wash.
• Use frozen blueberries dusted with flour to prevent bleeding into the dough.
• Try whole wheat or gluten-free flour to suit dietary needs.
• Add a sprinkle of cinnamon or lemon zest for extra flavor.

Storage

Store leftover bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. To reheat, warm them in a toaster or oven until heated through for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries can be used. Make sure to dust them with a little flour before folding them into the dough to reduce bleeding.

Is it necessary to use an egg wash?

The egg wash gives the bagels a shiny golden finish but you can omit it, especially for a vegan version. The bagels will still taste great without it.

High Protein Blueberry Bagels Recipe

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★★★★★

4.5 from 342 reviews

• Author: Matteo
• Total Time: 35 minutes
• Yield: 4 bagels 1x
• Diet: Low Fat

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Description

These Delicious High Protein Blueberry Bagels are a perfect nourishing start to your day, combining the goodness of protein powder, Greek yogurt, and fresh blueberries into a soft, flavorful bagel. Ideal for breakfast or a healthy snack, these bagels offer a protein-packed twist on a classic favorite.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups All-Purpose Flour (substitute with whole wheat or gluten-free flour for variations)
• 1 scoop Protein Powder (use unflavored or vanilla flavored powders)
• 1 tablespoon Baking Powder (no substitutions recommended)
• 1 teaspoon Salt (enhances flavor)

Wet Ingredients

• 1 cup Greek Yogurt (substitute with plant-based yogurt for vegan version)
• 1 cup Blueberries (frozen blueberries can be used if dusted with flour)

Topping

• 1 egg (for egg wash; can be omitted for vegan version)

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, protein powder, baking powder, and salt. Whisk these ingredients together until they are evenly blended to create a uniform dry mixture.
2. Add Greek Yogurt: Gradually fold the Greek yogurt into the dry ingredients. Mix gently until the dough forms a shaggy but cohesive mass, indicating the ingredients are coming together properly.
3. Incorporate Blueberries: Carefully fold in the blueberries, taking care not to crush them during mixing to maintain bursts of flavor and vibrant color in the dough.
4. Knead Dough: Turn the dough onto a floured surface and knead it gently for 2 to 3 minutes. This step helps develop the dough’s texture without overworking it.
5. Shape Bagels: Divide the dough evenly into four pieces. Shape each piece into a classic bagel form by rolling and creating a hole in the center.
6. Apply Egg Wash: Brush the tops of each shaped bagel with a beaten egg to create a shiny, golden crust. This step can be skipped for a vegan version. Optionally, add toppings if desired.
7. Preheat Oven and Bake: Preheat your oven to 375°F (190°C). Place the bagels on a baking tray and bake them for 22 to 25 minutes, or until golden brown and cooked through.
8. Cool: Remove the bagels from the oven and transfer them to a wire rack. Allow them to cool for about 5 minutes before serving to set their structure and improve handling.

Notes

• You can substitute all-purpose flour with whole wheat or gluten-free flours to accommodate dietary preferences.
• Use unflavored or vanilla protein powder to complement the sweetness of the blueberries.
• For a vegan version, substitute Greek yogurt with plant-based yogurt and omit the egg wash.
• If using frozen blueberries, dust them with a little flour before folding into the dough to prevent excess moisture and staining.
• Do not over-knead the dough to maintain a tender, soft bagel texture.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: blueberry bagels, high protein bagels, healthy breakfast, protein powder recipes, Greek yogurt bagels, homemade bagels, baked bagels, gluten free bagels option