Flourless Peanut Butter Chickpea Cookies Recipe

Introduction

These flourless peanut butter chickpea cookies are a deliciously chewy and protein-packed treat. They combine simple ingredients for a quick, gluten-free snack that’s perfect for any time of day.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/2 cup peanut butter
• 1/2 cup brown sugar or coconut sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup chocolate chips

Instructions

1. Step 1: Preheat the oven to 350°F (175°C).
2. Step 2: In a food processor, combine the chickpeas, peanut butter, brown sugar, vanilla extract, baking soda, and salt. Blend until the mixture is smooth.
3. Step 3: Stir in the chocolate chips by hand.
4. Step 4: Drop spoonfuls of the dough onto a baking sheet lined with parchment paper or a silicone mat.
5. Step 5: Bake for 10-12 minutes, until the cookies are lightly golden around the edges.
6. Step 6: Let the cookies cool completely on the baking sheet before enjoying.

Tips & Variations

• For a nuttier flavor, try using almond butter instead of peanut butter.
• Add a pinch of cinnamon or a few chopped nuts for extra texture and warmth.
• Make sure to rinse the chickpeas well to avoid any canned taste.
• Use coconut sugar for a richer, caramel-like sweetness and a more natural option.

Storage

Store the cookies in an airtight container at room temperature for up to 4 days. For longer storage, keep them in the refrigerator for up to 1 week. Reheat gently in a microwave for 10-15 seconds if you prefer them warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Are these cookies gluten-free?

Yes, these cookies are naturally gluten-free since they contain no flour.

Can I freeze these cookies?

Yes, you can freeze the baked cookies in an airtight container for up to 3 months. Thaw at room temperature before eating.

Flourless Peanut Butter Chickpea Cookies Recipe

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★★★★★

4.7 from 102 reviews

• Author: Matteo
• Total Time: 19 minutes
• Yield: 12 cookies 1x
• Diet: Gluten Free

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Description

These Flourless Peanut Butter Chickpea Cookies are a delicious and healthy treat made with simple ingredients including chickpeas, peanut butter, and chocolate chips. Naturally gluten-free and high in protein and fiber, these cookies are quick to prepare and perfect for a guilt-free snack or dessert.

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Ingredients

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Cookie Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup peanut butter
• 1/2 cup brown sugar or coconut sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup chocolate chips

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Instructions

1. Preheat the oven: Preheat your oven to 350°F (175°C) to get it ready for baking the cookies.
2. Prepare the dough: In a food processor, combine the rinsed chickpeas, peanut butter, brown sugar, vanilla extract, baking soda, and salt. Blend until the mixture becomes smooth and creamy.
3. Add chocolate chips: Stir the chocolate chips into the chickpea dough mixture by hand to distribute evenly.
4. Portion the dough: Drop spoonfuls of the cookie dough onto a baking sheet lined with parchment paper or a silicone mat, spacing them evenly to allow for baking expansion.
5. Bake the cookies: Place the baking sheet into the preheated oven and bake the cookies for 10 to 12 minutes or until the edges are lightly golden.
6. Cool and serve: Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy your healthy, flourless cookies!

Notes

• You can substitute brown sugar with coconut sugar for a different flavor and slightly lower glycemic index.
• Ensure chickpeas are well rinsed to avoid any canned taste in the cookies.
• Use natural peanut butter for a healthier option without added sugars or oils.
• Cookies will be soft right out of the oven; allow them to cool properly to firm up.
• Store cookies in an airtight container at room temperature for up to 5 days or freeze for longer storage.

• Prep Time: 7 minutes
• Cook Time: 12 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: flourless cookies, peanut butter cookies, chickpea cookies, gluten free dessert, healthy cookies, vegan cookies, easy desserts