Baked Sweet Potato Zucchini Tots Recipe

Introduction

These baked sweet potato zucchini tots are a delicious and healthy snack or side dish. Crispy on the outside and tender inside, they combine the natural sweetness of sweet potatoes with fresh zucchini for a perfect bite-sized treat.

Ingredients

• 2 zucchinis (about 250g), grated
• 1 cup (250g) cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

Instructions

1. Step 1: Preheat your oven to 160°C (350°F) and line a baking tray with baking paper. Use your hands to squeeze out all the moisture from the grated zucchini.
2. Step 2: In a bowl, combine the zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix until well combined.
3. Step 3: Form the mixture into tablespoon-sized tots and place them evenly spaced on the prepared baking sheet.
4. Step 4: Bake for 30-35 minutes or until the tots are slightly golden brown and firm to the touch.
5. Step 5: Serve warm with your favourite dipping sauce.

Tips & Variations

• For extra crispiness, you can broil the tots for an additional 2-3 minutes at the end of baking, watching closely to avoid burning.
• Substitute coconut flour with almond flour if preferred but adjust quantity as almond flour is less absorbent.
• Add a handful of grated cheese or chopped herbs like parsley or chives for added flavor.

Storage

Store any leftover tots in an airtight container in the refrigerator for up to 3 days. Reheat them in a preheated oven at 180°C (350°F) for 8-10 minutes or until warmed through to maintain their crisp texture. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these tots gluten-free?

Yes, this recipe is naturally gluten-free as it uses coconut flour instead of wheat flour. Just ensure any added dipping sauces are gluten-free as well.

Can I prepare the mixture ahead of time?

You can prepare the mixture a day ahead and store it covered in the refrigerator, but it’s best to bake the tots fresh for optimal texture.

Baked Sweet Potato Zucchini Tots Recipe

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★★★★★

4.8 from 57 reviews

• Author: Matteo
• Total Time: 50 minutes
• Yield: About 15–20 tots 1x
• Diet: Gluten Free

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Description

These Baked Sweet Potato Zucchini Tots are a healthy and delicious snack or side dish made from grated zucchini and mashed sweet potatoes, seasoned with garlic powder, sea salt, and black pepper, then baked to golden perfection. They’re naturally gluten-free and perfect for a nutritious bite.

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Ingredients

Scale 1x2x3x

Vegetables

• 2 zucchinis (about 250g), grated
• 1 cup (250g) cooked mashed sweet potato

Seasonings & Flour

• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

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Instructions

1. Preheat Oven and Prepare Zucchini: Preheat your oven to 160C (350F) and line a baking tray with baking paper. Use your hands to thoroughly squeeze out all the moisture from the grated zucchini to prevent sogginess.
2. Combine Ingredients: In a mixing bowl, combine the drained zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well until evenly incorporated.
3. Shape the Tots: Form the mixture into tablespoon-sized tot shapes by hand and arrange them evenly spaced on the prepared baking sheet.
4. Bake Until Golden: Bake in the preheated oven for 30 to 35 minutes, or until the tots are slightly golden brown and firm to the touch.
5. Serve Warm: Remove from the oven and serve warm with your favorite dipping sauce for a delightful snack or side.

Notes

• Make sure to squeeze out as much moisture as possible from the zucchini to ensure crispy tots.
• You can customize the seasoning by adding herbs like parsley or paprika for extra flavor.
• These tots can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven.
• For a different flour option, almond flour or arrowroot powder can be used instead of coconut flour.
• Serve with dips such as ketchup, ranch, or a spicy mayo.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Snack or Side Dish
• Method: Baking
• Cuisine: American

Keywords: sweet potato zucchini tots, baked zucchini tots, healthy vegetable tots, gluten free snack, baked sweet potato snack, low fat vegetable bites