Bariatric Gelatin Recipe for Weight Loss Recipe

Introduction

This bariatric gelatin recipe is a simple, high-protein snack designed to support weight loss and improve gut health. It’s low in calories and helps reduce cravings, making it ideal for post-bariatric recovery or anyone aiming for clean eating.

Ingredients

• 1 tbsp unflavored gelatin (Grass-fed or Knox brand)
• 1 cup water (divided into warm and cold halves)
• ¼ tsp pink Himalayan salt
• 1 tsp lemon juice
• ½ tsp natural sweetener (Monk fruit or stevia, optional)
• ½ scoop collagen powder (optional for extra protein)
• Lemon balm or berry extract (optional flavor booster)

Instructions

1. Step 1: Heat ½ cup of water until warm, but not boiling.
2. Step 2: Sprinkle the gelatin evenly over the warm water and let it bloom for 2 minutes without stirring.
3. Step 3: Stir the gelatin gently until it is completely dissolved.
4. Step 4: Add the remaining ½ cup cold water, pink salt, lemon juice, and sweetener (if using). Mix well to combine.
5. Step 5: If desired, stir in collagen powder and any flavor extracts like lemon balm or berry essence.
6. Step 6: Pour the mixture into small glass jars or silicone molds.
7. Step 7: Refrigerate for 3 to 4 hours, or until the gelatin is firm.
8. Step 8: Serve chilled, either before meals or as a bedtime snack.

Tips & Variations

• Allow the gelatin to bloom fully before stirring to prevent clumps and ensure a smooth texture.
• Use grass-fed gelatin for better protein quality and a cleaner taste.
• Add flavor with lemon balm or berry extract to make it more enjoyable.
• Include collagen powder to boost protein content if desired.
• Serve alongside electrolyte-rich recipes, like a pink salt drink, for extra hydration.

Storage

Store the gelatin in airtight jars in the refrigerator for up to 5 days. Keep it chilled and enjoy it cold for the best texture. If needed, allow it to come to room temperature briefly before serving, but it’s best eaten straight from the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I skip the collagen powder?

Yes, collagen powder is optional. The recipe still provides a good amount of protein from the gelatin alone, but collagen adds extra nourishment if you want it.

Can I use flavored gelatin instead of unflavored?

Unflavored gelatin is best for controlling taste and sweetness. Flavored gelatin often contains sugar and additives that may not fit your dietary goals.

Bariatric Gelatin Recipe for Weight Loss Recipe

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★★★★★

4.5 from 143 reviews

• Author: Matteo
• Total Time: 3 hours 5 minutes
• Yield: 2 cups 1x
• Diet: Low Calorie

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Description

This bariatric gelatin recipe is a high-protein, low-calorie snack designed to support weight loss, enhance gut health, and reduce cravings. Made with unflavored gelatin, collagen powder, lemon juice, and pink Himalayan salt, it provides a nourishing and filling treat perfect for post-bariatric surgery recovery or those pursuing clean eating goals. The easy-to-make gelatin is smooth and refreshing, making it an ideal snack before meals or at bedtime.

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Ingredients

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Gelatin Base

• 1 tbsp Unflavored gelatin (Grass-fed or Knox brand)
• ½ cup Warm water (not boiling)
• ½ cup Cold water

Additional Ingredients

• ¼ tsp Pink Himalayan salt
• 1 tsp Lemon juice
• ½ tsp Natural sweetener (Monk fruit or stevia, optional)
• ½ scoop Collagen powder (optional for extra protein)
• Lemon balm or berry extract (optional flavor booster)

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Instructions

1. Warm the Water: Heat ½ cup of water until it is warm but not boiling, ensuring the gelatin will bloom properly without clumps.
2. Bloom the Gelatin: Sprinkle the unflavored gelatin evenly over the warm water surface and allow it to stand undisturbed for 2 minutes. This process hydrates the gelatin granules for a smooth texture.
3. Dissolve Gelatin: Stir the bloomed gelatin thoroughly until it is completely dissolved and smooth.
4. Mix Remaining Ingredients: Add ½ cup of cold water, pink Himalayan salt, lemon juice, and natural sweetener to the gelatin mixture. Whisk well to combine all ingredients evenly.
5. Portion Into Containers: Pour the prepared gelatin mixture into small glass jars or silicone molds for convenient servings and ease of chilling.
6. Chill to Set: Refrigerate the jars for 3 to 4 hours until the gelatin sets firmly and achieves a gel-like consistency.
7. Serve: Enjoy the bariatric gelatin chilled as a snack before meals or as a soothing bedtime treat to aid in fullness and recovery.

Notes

• Allowing the gelatin to bloom before stirring is crucial to avoid clumps and ensure a smooth consistency.
• Use grass-fed gelatin for higher quality protein and a cleaner taste.
• Enhance the flavor by adding lemon balm or berry extract as a natural flavor booster.
• Store the gelatin in airtight containers in the refrigerator for up to 5 days.
• For additional hydration benefits, serve alongside the Pink Salt Weight Loss recipe.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Weight Loss Snack
• Method: No-Cook
• Cuisine: Wellness

Keywords: bariatric gelatin, weight loss snack, high-protein gelatin, low-calorie gelatin, gut health snack, bariatric surgery recovery, collagen gelatin recipe, healthy gelatin dessert