Dessert

Carrot Cake Overnight Oats Recipe

ByMatteo Rossi January 7, 2026January 7, 2026

Introduction

This Carrot Cake Overnight Oats recipe is a delicious and nutritious way to start your day. It combines the wholesome flavors of carrots, spices, and raisins for a breakfast that tastes like dessert but fuels you like a meal. Perfect for busy mornings, it’s easy to prepare in advance and enjoy on the go.

A clear glass jar filled with a creamy oatmeal mixture showing visible small orange carrot shreds mixed throughout. The top layer has a mix of dark brown raisins and a small pile of fresh bright orange shredded carrot on the center, creating contrast. The jar sits on a white marbled surface with a few out-of-focus raisins scattered around. The oatmeal texture looks soft and thick, with a dense and hearty feel. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
1 cup milk (dairy milk or plant-based milk like almond milk)
⅔ cup plain yogurt (plain Greek yogurt works best)
½ cup shredded carrots
¼ cup raisins
1 Tbsp honey (pure maple syrup or sugar can be used)
1 Tbsp chopped walnuts (optional)
2 tsp chia seeds
1 tsp cinnamon
¼ tsp ginger powder
¼ tsp salt

Instructions

Step 1: In a bowl, combine all the ingredients: rolled oats, milk, plain yogurt, shredded carrots, raisins, honey, chopped walnuts, chia seeds, cinnamon, ginger powder, and salt. Mix everything together thoroughly.
Step 2: Pour the oat mixture into a container and seal with a lid. Place it in the fridge for a minimum of 4 hours, but preferably overnight, to allow the oats to absorb all the liquid.
Step 3: In the morning, take the oats out of the fridge and give them a quick stir. Add any additional toppings if desired, then enjoy cold with a spoon.

Tips & Variations

For a creamier texture, use full-fat yogurt or add a splash of milk before serving.
Swap raisins for chopped dates or dried cranberries for a different sweetness profile.
Add a pinch of nutmeg or allspice for a warmer spice flavor.
Top with fresh fruits like sliced bananas or apples for added freshness.
To make it vegan, use plant-based yogurt and maple syrup as a sweetener.

Storage

Store overnight oats in a sealed container in the refrigerator for up to 3 days. Stir well before eating. They are best enjoyed cold but can be warmed slightly in the microwave if preferred.

How to Serve

A clear glass jar filled with a creamy mixture of oats and shredded orange carrot, visible throughout the light beige base. On top, there is a layer of dark brown raisins scattered generously, with a small pile of finely shredded bright orange carrot placed in the center. The jar sits on a white marbled surface with a few raisins and scattered oats around it, adding to the rustic feel. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

It’s best to use rolled oats for overnight oats as they hold up well without becoming too mushy. Instant oats may become overly soft and lose their texture.