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Chickpea "Cookie Dough" Recipe

Chickpea “Cookie Dough” Recipe


  • Author: Matteo
  • Total Time: 10 minutes
  • Yield: 12 cookie dough balls 1x
  • Diet: Vegan

Description

A delicious and healthy vegan chickpea cookie dough recipe that’s perfect for a guilt-free snack. This easy no-bake treat combines creamy peanut butter, sweet maple syrup, and chocolate chips with the unique texture of chickpeas to create a protein-packed dessert bite.


Ingredients

Scale

Dry Ingredients

  • 3 tablespoons all-purpose flour
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon salt
  • ½ cup vegan chocolate chips
  • 2 tablespoons peanuts

Wet Ingredients

  • 1 (15 ounce) can chickpeas, drained
  • ½ cup peanut butter
  • ½ cup pure maple syrup, or to taste

Instructions

  1. Blend Chickpeas and Wet Ingredients: Combine the drained chickpeas, peanut butter, pure maple syrup, all-purpose flour, vanilla extract, and salt in a powerful blender such as a Vitamix. Blend until smooth, using the tamper if needed to evenly mix the ingredients into a creamy dough.
  2. Mix in Add-ins: Transfer the blended mixture into a bowl, then fold in the vegan chocolate chips and peanuts evenly to distribute them throughout the cookie dough.
  3. Form Cookie Dough Balls: Using your hands, roll the mixture into small bite-sized balls. Place them on a plate or tray. These can be enjoyed immediately or chilled for a firmer texture.

Notes

  • You can substitute peanut butter with almond or cashew butter for a different nutty flavor.
  • Adjust maple syrup amount based on your preferred sweetness.
  • Use gluten-free flour to make this recipe gluten-free.
  • Store cookie dough balls in an airtight container in the refrigerator for up to 1 week.
  • For added texture, try adding chopped nuts or shredded coconut.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No Bake
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cookie dough ball (approx. 25g)
  • Calories: 100
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: chickpea cookie dough, vegan cookie dough, healthy cookie dough, no bake cookie dough, peanut butter cookie dough, protein snack