Description
Indulge in the deliciousness of a Chocolate Peanut Butter Protein Shake! This creamy, satisfying shake blends ripe banana, chocolate protein powder, and peanut butter for an energizing treat that’s perfect for breakfast or a post-workout boost. Ready in just 5 minutes, it’s a simple recipe you’ll love. This shake is versatile and customizable with various protein powders and milk options to suit dietary needs and preferences.
Ingredients
Scale
Main Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter (or almond butter)
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon cocoa powder (unsweetened)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- A pinch of salt
- Ice cubes (optional for thickness)
Instructions
- Prepare the Banana: Peel the ripe banana and break it into smaller pieces to help it blend more easily.
- Combine Ingredients in Blender: Add the banana pieces, peanut butter, chocolate protein powder, unsweetened almond milk, cocoa powder, and a pinch of salt into the blender.
- Add Ice for Thickness: If you prefer a thicker shake, add a few ice cubes into the blender before blending.
- Blend the Shake: Blend all ingredients on high speed until smooth and creamy, usually about 30 seconds.
- Adjust Sweetness: Taste the shake, and if you want it sweeter, add honey or maple syrup, then blend again until fully incorporated.
- Serve: Pour the shake into a large glass or split into two smaller glasses. Optionally, garnish with a sprinkle of cocoa powder and a few banana slices. Serve with a colorful straw for an enjoyable presentation.
Notes
- Use a ripe banana for the creamiest texture; frozen banana can make the shake thicker.
- For a nut-free option, substitute sunflower seed butter for peanut butter.
- Any milk type can be used, coconut milk adds a nice flavor, almond or oat milk are good dairy-free options.
- For sweeteners, agave syrup or stevia can be used instead of honey or maple syrup.
- To boost nutrition, add spinach, chia or flaxseeds, Greek yogurt, or oats without significantly changing flavor.
- Start blending with liquid first for easier processing and keep scraping down blender sides if it gets stuck.
- Store leftovers in a sealed container in the fridge for up to 24 hours; shake well before drinking.
- Shake can be frozen in ice cube trays or freezer-safe bags for longer storage; thaw overnight before use.
- Use glass or BPA-free airtight plastic containers for storage, especially if freezing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Chocolate Peanut Butter Protein Shake, protein shake, healthy shake, post-workout drink, quick breakfast, vegan shake option, dairy-free protein shake, nutritious smoothie
