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Clean Chicken and Mushroom Soup Recipe

★★★★★

4.7 from 95 reviews
  • Author: Matteo
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Clean Chicken Mushroom Soup is a light, healthy, and comforting meal perfect for any season. Packed with tender chicken, fresh mushrooms, and vibrant vegetables, it offers a hearty yet clean-eating friendly option. The soup is infused with the earthy flavors of thyme and the freshness of parsley, making it both nourishing and full of natural taste without unnecessary additives.

Ingredients

Scale

Chicken

  • 1 pound boneless, skinless chicken breasts

Vegetables

  • 8 ounces fresh mushrooms, sliced
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, minced

Liquids and Seasonings

  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the chicken: Cut the boneless, skinless chicken breasts into bite-sized pieces to ensure even cooking. Alternatively, you can shred cooked chicken if preferred.
  2. Sauté onions: Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent, approximately 4-5 minutes.
  3. Add garlic: Stir in minced garlic and cook for another minute until fragrant to develop the soup’s aromatic base.
  4. Add carrots and celery: Add diced carrots and celery to the pot, continuing to sauté for about 5 minutes until the vegetables begin to soften.
  5. Incorporate mushrooms: Stir in sliced mushrooms and cook for 3-4 minutes, allowing them to release moisture and become tender.
  6. Add chicken: Add the chicken pieces to the pot, stirring well to combine with the vegetables.
  7. Add broth and seasonings: Pour in low-sodium chicken broth, then add dried thyme and bay leaf. Bring the mixture to a gentle boil.
  8. Simmer the soup: Reduce heat to low and let the soup simmer for 20-25 minutes, or until the chicken is fully cooked and tender.
  9. Finalize seasoning: Remove the bay leaf. Taste the soup and season with salt and pepper to your liking.
  10. Serve: Ladle the soup into bowls and garnish with freshly chopped parsley for added color and flavor. Serve hot.

Notes

  • Use low-sodium chicken broth to control the salt content.
  • You can substitute fresh thyme for dried thyme if available, using about 1 tablespoon of fresh thyme.
  • For a creamier variation, stir in a splash of milk or cream at the end of cooking (optional).
  • This soup stores well in the refrigerator for up to 3 days and freezes well for up to 2 months.
  • To make it gluten-free, ensure your chicken broth is certified gluten-free.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Keywords: Chicken soup, mushroom soup, healthy chicken soup, clean eating soup, low sodium soup, easy chicken soup recipe

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Find it online: https://todayplates.com/clean-chicken-and-mushroom-soup-recipe/