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Cottage Cheese Protein Balls Recipe

★★★★★

4.7 from 59 reviews
  • Author: Matteo
  • Total Time: 40 minutes (including chilling)
  • Yield: 18–20 protein balls 1x
  • Diet: Vegetarian

Description

These no-bake Cottage Cheese Protein Balls are a wholesome, protein-packed snack perfect for fueling your day with sustained energy. Combining creamy cottage cheese, peanut butter, oats, and flaxseed, they deliver a balanced mix of protein, healthy fats, and fiber. Easy to prepare and customizable, they make an ideal grab-and-go snack for gym enthusiasts, busy families, and anyone seeking a nutritious treat without added guilt.

Ingredients

Scale

Main Ingredients

  • 1 cup cottage cheese
  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup ground flaxseed
  • 1 tsp vanilla extract
  • Pinch of salt

Optional Ingredients

  • 1/4 cup mini chocolate chips
  • 1/4 cup shredded coconut

Instructions

  1. Mix wet ingredients: In a large mixing bowl, combine the cottage cheese, natural peanut butter, and honey or maple syrup. Stir thoroughly until the mixture is smooth and creamy.
  2. Add dry ingredients: Incorporate rolled oats, ground flaxseed, vanilla extract, and a pinch of salt into the wet mix. Stir well until all ingredients are fully combined.
  3. Fold in extras: Gently fold in the mini chocolate chips and shredded coconut if using. Make sure these are evenly distributed throughout the mixture.
  4. Chill the mixture: Place the bowl in the refrigerator and chill for 20–30 minutes. This step firms up the mixture, making it easier to handle and shape.
  5. Shape into balls: Using your hands or a small scoop, roll the chilled mixture into 1-inch diameter balls, ensuring they are compact and hold together.
  6. Store properly: Store the protein balls in an airtight container in the refrigerator for up to one week, or freeze for extended shelf life of up to three months.

Notes

  • You can swap chocolate chips for dried fruit or add cinnamon for extra flavor.
  • Feel free to roll the balls in shredded coconut or crushed nuts for added texture.
  • These protein balls are perfect for meal prep; they keep well refrigerated or frozen.
  • Adjust sweetness according to taste by varying honey or maple syrup amount.
  • Great for vegetarians and can be adapted to gluten-free diets by using certified gluten-free oats.
  • Kid-friendly and ideal for post-workout recovery or a quick energy boost anytime.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: Cottage cheese protein balls, no-bake protein snack, healthy protein bites, energy balls, peanut butter snack, high protein snack, meal prep snack

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Find it online: https://todayplates.com/cottage-cheese-protein-balls-recipe/