Creamy High-Protein Greek Yogurt Pudding with Flavor Variations Recipe

Introduction

This protein pudding is a creamy, high-protein snack or dessert that’s quick to make and highly customizable. Perfect for muscle recovery or curbing hunger, it combines simple ingredients to deliver over 50 grams of protein per serving.

Ingredients

• 1 cup (250 g) Greek yogurt – full fat for creamier texture or low fat for lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla flavored, or unflavored
• 1-2 tbsp nut butter (almond or peanut butter)
• 1 tbsp cocoa powder (optional for richer chocolate taste)
• 1-2 tbsp maple syrup or honey – adjust to taste
• Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
• Optional: ½ tsp vanilla extract, 1 tbsp chia seeds, a pinch of sea salt

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract.
2. Step 2: Stir thoroughly with a whisk or spoon until smooth and well-blended. If mixture is too thick, add a splash of milk gradually to reach desired consistency.
3. Step 3: Taste and adjust sweetness with maple syrup or honey as needed.
4. Step 4: For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken slightly.
5. Step 5: Serve immediately or refrigerate in an airtight container for up to 3 days.

Tips & Variations

• Add 1 tbsp cocoa powder and top with chocolate chips for a chocolate lover’s dream.
• Use vanilla protein powder or add ½ tsp vanilla extract for a classic vanilla bean flavor.
• Mix in ⅓ tsp ground cinnamon and top with crunchy granola for a cinnamon crunch twist.
• Blend the pudding with fresh or frozen strawberries for a fruity berry delight.
• Stir in a spoonful of peanut butter and top with crushed peanuts for peanut butter bliss.
• Use vanilla protein and crushed cookies on top for a cookies & cream treat.
• If using vegan protein powder, add a splash of milk to maintain smooth pudding texture.

Storage

Store protein pudding in airtight containers or mason jars in the refrigerator for up to 3 days. For longer storage, freeze for up to 2 months and thaw in the fridge before serving for a creamy, convenient snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use whey, casein, or vegan protein powders. If using vegan or plant-based proteins, adding a splash of milk helps maintain a smooth texture.

How thick will the pudding be?

The pudding should be creamy but firm. Adjust thickness by adding more Greek yogurt for thickness or milk for a thinner consistency.

Creamy High-Protein Greek Yogurt Pudding with Flavor Variations Recipe

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★★★★★

4.7 from 131 reviews

• Author: Matteo
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Low Fat

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Description

This high-protein pudding is a creamy, nutritious snack or dessert that combines Greek yogurt and protein powder for a quick, customizable, and budget-friendly treat. Perfect for muscle recovery or satisfying hunger, it offers over 50g of protein per serving and can be easily adapted with various flavors and mix-ins.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup (250 g) Greek yogurt – full fat for creaminess or low fat for lighter texture
• ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
• 1–2 tbsp nut butter (almond or peanut butter) – adds creaminess and healthy fats
• 1 tbsp cocoa powder (optional for richer chocolate taste)
• 1–2 tbsp maple syrup or honey – adjust to taste
• Milk of choice (almond, oat, or dairy milk) – if needed for consistency

Optional Add-Ins

• ½ tsp vanilla extract – for extra sweetness and depth
• 1 tbsp chia seeds – for added fiber and texture
• A pinch of sea salt – to enhance flavor and balance sweetness

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Instructions

1. Combine Ingredients: In a mixing bowl, add the Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract. Ensure to include everything you prefer for your flavor.
2. Mix Thoroughly: Stir the mixture well using a whisk or spoon until smooth and fully blended. If the pudding feels too thick, gradually add a splash of your chosen milk to reach the desired creamy consistency.
3. Adjust Sweetness: Taste the pudding and add maple syrup or honey according to your sweetness preference. Mix until evenly incorporated.
4. Add Texture (Optional): For a slightly thicker texture, stir in chia seeds and let the pudding sit for about 5 minutes. This allows the seeds to absorb moisture and thicken the pudding naturally.
5. Serve or Store: Enjoy the pudding immediately for best freshness, or transfer into an airtight container and refrigerate. It keeps well for up to 3 days.

Notes

• Use vanilla extract for additional sweetness and to deepen flavor.
• Adding chia seeds boosts fiber, texture, and nutrition.
• A small pinch of sea salt can enhance and balance the sweetness of the pudding.
• Store pudding in airtight containers or mason jars to maintain freshness.
• Freeze leftovers up to 2 months; thaw in the refrigerator before serving.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: protein pudding, high protein snack, Greek yogurt dessert, healthy snack, low effort dessert, muscle recovery snack