Description
This high-protein pudding is a creamy, nutritious snack or dessert that combines Greek yogurt and protein powder for a quick, customizable, and budget-friendly treat. Perfect for muscle recovery or satisfying hunger, it offers over 50g of protein per serving and can be easily adapted with various flavors and mix-ins.
Ingredients
Scale
Main Ingredients
- 1 cup (250 g) Greek yogurt – full fat for creaminess or low fat for lighter texture
- ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
- 1–2 tbsp nut butter (almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for richer chocolate taste)
- 1–2 tbsp maple syrup or honey – adjust to taste
- Milk of choice (almond, oat, or dairy milk) – if needed for consistency
Optional Add-Ins
- ½ tsp vanilla extract – for extra sweetness and depth
- 1 tbsp chia seeds – for added fiber and texture
- A pinch of sea salt – to enhance flavor and balance sweetness
Instructions
- Combine Ingredients: In a mixing bowl, add the Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract. Ensure to include everything you prefer for your flavor.
- Mix Thoroughly: Stir the mixture well using a whisk or spoon until smooth and fully blended. If the pudding feels too thick, gradually add a splash of your chosen milk to reach the desired creamy consistency.
- Adjust Sweetness: Taste the pudding and add maple syrup or honey according to your sweetness preference. Mix until evenly incorporated.
- Add Texture (Optional): For a slightly thicker texture, stir in chia seeds and let the pudding sit for about 5 minutes. This allows the seeds to absorb moisture and thicken the pudding naturally.
- Serve or Store: Enjoy the pudding immediately for best freshness, or transfer into an airtight container and refrigerate. It keeps well for up to 3 days.
Notes
- Use vanilla extract for additional sweetness and to deepen flavor.
- Adding chia seeds boosts fiber, texture, and nutrition.
- A small pinch of sea salt can enhance and balance the sweetness of the pudding.
- Store pudding in airtight containers or mason jars to maintain freshness.
- Freeze leftovers up to 2 months; thaw in the refrigerator before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: protein pudding, high protein snack, Greek yogurt dessert, healthy snack, low effort dessert, muscle recovery snack
