Creamy Vegan Zucchini Risotto with Lemon and Miso Recipe

Introduction

Creamy Zucchini Risotto is a comforting, dairy-free dish that celebrates the fresh flavors of summer zucchini. This vegan recipe uses simple ingredients and creamy Arborio rice to create a satisfying meal perfect for any occasion.

A white bowl filled with creamy risotto that has a mix of pale yellow rice and green herbs. The risotto has a smooth, slightly shiny texture with small bits of finely chopped herbs spread evenly throughout. The bowl sits on a white marbled surface, giving a clean and fresh look. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 large shallot, minced
  • 3 cloves of garlic, minced
  • 3 medium zucchini (about 8 cups grated)
  • 1 ½ teaspoons dried thyme (or 1 ½ tablespoons fresh thyme leaves)
  • ¼ teaspoon dried ground rosemary
  • 1 cup Arborio rice
  • 4-5 cups low sodium vegetable broth or salted water
  • 1 cup finely chopped baby spinach (about 2 cups before chopping), optional
  • ⅓ cup vegan parmesan cheese (grated), optional
  • 1 tablespoon white or yellow miso paste mixed with 2 tablespoons water or salt to taste
  • Juice and zest of 1 small to medium sized lemon
  • Salt and pepper to taste, if needed

Instructions

  1. Step 1: Heat a wide, heavy-bottomed pot over medium heat. Add the minced shallots and cook for 2 minutes, stirring frequently. If cooking without oil, add a splash of broth or water if the shallots begin to stick, spreading the liquid to prevent sticking.
  2. Step 2: Add the minced garlic and sauté for 30 seconds more.
  3. Step 3: Add the grated zucchini, dried thyme, and ground rosemary. Sauté for 6-8 minutes, stirring occasionally about once a minute.
  4. Step 4: In a separate pot, heat the vegetable broth over medium-low heat, keeping it covered to prevent evaporation.
  5. Step 5: Push the zucchini to the side of the pot and add the Arborio rice to the empty space. Toast the rice for 2 minutes, stirring frequently and keeping it somewhat separate from the zucchini. Then stir everything together.
  6. Step 6: Add heated broth slowly, about ⅓ to ½ cup at a time, allowing each addition to absorb before adding the next. Continue this process for 20-25 minutes until the rice is soft but still slightly al dente.
  7. Step 7: Once the rice is cooked to your liking, stir in the chopped spinach until wilted, about 1 minute.
  8. Step 8: Turn off the heat. Stir in the grated vegan parmesan cheese (if using), the miso paste diluted in water, and the lemon zest and juice. Taste and add salt and pepper as needed.
  9. Step 9: Serve warm, optionally topped with additional vegan parmesan cheese for extra flavor.

Tips & Variations

  • Use a nonstick pot if cooking without oil to prevent sticking.
  • If you prefer, add a splash of olive oil or vegan butter when cooking the shallots and garlic for richer flavor.
  • Fresh herbs can be substituted for dried; just increase the quantity accordingly.
  • To deepen the flavor, try adding a splash of white wine before toasting the rice.
  • Feel free to omit spinach or substitute with kale or swiss chard.

Storage

Store any leftover risotto in an airtight container in the refrigerator for 3-5 days. It can also be frozen for up to 3 months in a freezer-safe container. When reheating, add a tablespoon or two of broth, water, or vegan butter to restore creaminess and prevent drying out.

How to Serve

A bowl filled with creamy risotto that has a mix of green herbs and grated cheese on top, showing a soft and slightly chunky texture. The risotto is pale yellow with green flecks throughout, indicating the presence of finely chopped herbs or vegetables mixed into the rice. The bowl is placed on a white marbled surface alongside a small white bowl filled with additional grated cheese. Nearby are fresh sprigs of thyme and a silver fork, with a soft, light blue cloth adding a touch of color to the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular parmesan cheese instead of vegan parmesan?

Yes, regular parmesan can be used if you are not avoiding dairy. It will add a richer, creamier flavor to the risotto.

How do I know when the risotto is done?

The rice should be tender but still have a slight chew to it, not mushy. It typically takes about 20-25 minutes of gradual broth absorption. Taste frequently to check for desired texture.

Print
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Creamy Vegan Zucchini Risotto with Lemon and Miso Recipe


  • Author: Matteo
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This creamy vegan zucchini risotto is a nourishing, flavorful dish featuring grated zucchini, aromatic shallots and garlic, fresh herbs, and creamy Arborio rice cooked slowly with vegetable broth. Enhanced with optional vegan parmesan and miso paste, it is a comforting, dairy-free take on traditional risotto, perfect for a wholesome lunch or dinner.


Ingredients

Scale

Vegetables and Herbs

  • 1 large shallot, minced
  • 3 cloves of garlic, minced
  • 3 medium zucchini (about 8 cups grated, or less is fine)
  • 1 ½ teaspoons dried thyme (or 1 ½ tablespoons fresh thyme leaves)
  • ¼ teaspoon dried ground rosemary
  • 1 cup finely chopped baby spinach (about 2 cups before chopping), optional

Grains and Broth

  • 1 cup Arborio rice (or use Vialone Nano or Carnaroli)
  • 45 cups low sodium vegetable broth or salted water

Flavor Enhancers

  • ⅓ cup vegan parmesan cheese (grated), optional
  • 1 tablespoon white or yellow miso paste mixed with two tablespoons water OR salt to taste
  • Juice and zest of 1 small to medium sized lemon (to taste)
  • Salt and pepper to taste, if needed

Instructions

  1. Prepare Equipment: Use a wide, heavy-bottomed pot, preferably nonstick if cooking oil-free, to ensure even cooking of the zucchini risotto.
  2. Cook Shallots: Heat the pot over medium heat. Add the minced shallots and cook for 2 minutes, stirring frequently. If cooking without oil and the shallots stick, add a splash of broth or water to prevent sticking.
  3. Sauté Garlic: Add minced garlic to the pot and sauté for 30 seconds, stirring to release its aroma.
  4. Cook Zucchini and Herbs: Add grated zucchini along with dried thyme and rosemary. Sauté for 6-8 minutes, stirring occasionally about once per minute, until zucchini releases moisture and softens.
  5. Heat Broth: In a separate medium deep pot, warm the vegetable broth over medium-low heat, keeping it covered to minimize evaporation. Alternatively, heat broth in a microwave safe cup as needed.
  6. Toast Rice: Push zucchini to the side of the pot and add the Arborio rice to the empty space. Toast the rice for 2 minutes, stirring frequently while keeping rice mostly separate from zucchini. Then stir rice and zucchini together.
  7. Add Broth Gradually: Add broth in small increments (about ⅓ to ½ cup at a time). Let each ladleful absorb completely before adding the next. Continue this process for 20-25 minutes until rice is tender but still slightly al dente to your preference.
  8. Add Spinach: Once rice is cooked, stir in chopped baby spinach and cook for about 1 minute until wilted.
  9. Finish and Season: Turn off heat and stir in grated vegan parmesan (if using), thinned miso paste, and lemon zest and juice. Taste and adjust seasoning with salt and pepper as needed.
  10. Serve: Dish up the creamy zucchini risotto and optionally sprinkle more vegan parmesan on top. Enjoy immediately for best texture and flavor.
  11. Store Leftovers: Refrigerate leftovers in an airtight container for 3-5 days or freeze for up to 3 months. When reheating, add a tablespoon or two of broth, water, or vegan butter for moisture.

Notes

  • You can use fresh thyme instead of dried; adjust quantities accordingly.
  • Low sodium broth is recommended to control salt levels, adjust salt to taste.
  • The recipe is oil-free, but you may add oil or vegan butter if preferred at the start of cooking.
  • Using a nonstick pot is crucial when cooking without oil to prevent sticking.
  • Miso paste is mixed with water before adding to ensure even incorporation and avoid clumps.
  • Arborio rice is preferred, but Vialone Nano or Carnaroli are great alternatives for authentic risotto texture.
  • Freezing the risotto is possible; add moisture when reheating to restore creaminess.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Keywords: zucchini risotto, vegan risotto, dairy-free risotto, creamy risotto, Arborio rice recipe, vegan parmesan, plant-based Italian

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