Description
These Crispy Keto Blueberry Cream Cheese Roll-Ups are a low-carb, delicious breakfast or snack option featuring almond flour crepes filled with a sweetened cream cheese mixture and fresh blueberries, pan-fried to golden crisp perfection.
Ingredients
Scale
Crepe Batter
- 3 large eggs
- 3/4 cup unsweetened almond milk
- 1/2 cup almond flour
- 1 tablespoon butter or coconut oil (for cooking)
Filling
- 6 oz cream cheese (softened)
- 2 tablespoons powdered erythritol
- 1 teaspoon vanilla extract
- 3/4 cup fresh blueberries
Garnish
- 1 tablespoon powdered sweetener
- Extra fresh blueberries (optional)
Instructions
- Prepare the Batter: In a blender, combine the eggs, unsweetened almond milk, and almond flour. Blend until the mixture is smooth and uniform. Let the batter rest for 5 to 10 minutes to thicken slightly and improve texture.
- Cook Crepes: Heat a non-stick skillet over medium heat and lightly grease it with butter or coconut oil. Pour about 1/4 cup of the batter into the center of the skillet, tilting and swirling the pan to spread the batter evenly into a thin crepe. Cook each crepe for 1 to 2 minutes per side, until lightly golden. Repeat until all batter is used, then set crepes aside.
- Make Filling: In a mixing bowl, blend the softened cream cheese with powdered erythritol and vanilla extract until smooth and creamy. This will be the sweet filling for the roll-ups.
- Assemble Roll-Ups: Spread an even layer of the cream cheese filling over each crepe. Scatter fresh blueberries onto the cream cheese layer, then carefully roll each crepe tightly into a cylindrical shape.
- Fry Roll-Ups: Reheat the skillet with a small amount of butter or coconut oil over medium heat. Place the roll-ups seam-side down in the skillet to prevent unrolling. Cook them until all sides are crisp and golden brown, turning gently to brown evenly.
- Serve: Remove the roll-ups from the skillet and place on a serving plate. Garnish with a sprinkle of powdered sweetener and extra fresh blueberries if desired. Serve warm for the best taste and texture.
Notes
- Allowing the batter to rest improves the texture and helps crepes cook more evenly.
- Ensure the cream cheese is softened to make blending easier and a smoother filling.
- You can substitute coconut oil for butter for a dairy-free version.
- Fresh blueberries add a burst of flavor, but frozen can be used if thawed and drained.
- Adjust sweetness to taste by adding more or less erythritol or powdered sweetener.
- Cook crepes over medium heat to avoid burning while ensuring thorough cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Keywords: Keto crepes, low-carb breakfast, blueberry roll-ups, cream cheese filling, almond flour crepes
