Garden Salad Recipe

If you’re looking for a fresh, vibrant, and downright delicious way to enjoy your veggies, this Garden Salad is an absolute game changer. It’s one of those dishes that feels light and refreshing but also incredibly satisfying, with every ingredient playing a star role. Crisp leafy greens, juicy cherry tomatoes, cool cucumber slices, and zingy red onion all come together with a tangy, perfectly balanced dressing. Whether you want a quick lunch, a side for dinner, or a colorful starter, this Garden Salad hits the spot every time.

Garden Salad Recipe - Recipe Image

Ingredients You’ll Need

Simple but essential, every ingredient in this Garden Salad adds an important layer of flavor, texture, or color. These basics are easy to find and come together effortlessly to create a salad that looks as good as it tastes.

  • 1 tbsp apple cider vinegar: Adds a bright, tangy kick that wakes up the whole salad.
  • 3 tbsp extra virgin olive oil: Brings richness and smoothness to the dressing, balancing the acidity.
  • 1/2 tsp Dijon mustard: Offers a subtle spicy depth and helps emulsify the dressing.
  • 1/2 tsp salt: Enhances all the natural flavors in the veggies and dressing.
  • 1/2 tsp black pepper: Adds a gentle warmth and slight bite to every bite.
  • 1 bag of leafy greens: The fresh, crisp foundation of your Garden Salad—mix varieties like spinach, arugula, or romaine for extra flavor and texture.
  • 1 cup cherry tomatoes, halved: Sweet and juicy bursts that add a pop of vibrant color.
  • 1 cucumber, sliced: Cool and crisp, cucumber brings refreshing crunch and balances the acidity.
  • 1 small red onion, thinly sliced: Offers sharpness and a bit of bite, perfectly complementing the sweeter ingredients.

How to Make Garden Salad

Step 1: Mix the Greens and Veggies

Start by combining the leafy greens, juicy halved cherry tomatoes, sliced cucumber, and thinly sliced red onions in a large bowl. Mixing them early ensures all the fresh flavors begin mingling, and it makes tossing with the dressing a breeze later on.

Step 2: Whisk Together the Dressing

In a small bowl or jar, whisk together the apple cider vinegar, extra virgin olive oil, Dijon mustard, salt, and black pepper until you have a smooth, cohesive dressing. The Dijon mustard acts like a magic glue, keeping the oil and vinegar perfectly blended for each bite.

Step 3: Combine and Toss Just Before Serving

To keep those leafy greens crisp and the textures fresh, drizzle the dressing over the salad just before serving. Toss everything gently but thoroughly so that every leaf gets coated with the flavorful dressing. This step brings all the elements together in one harmonious Garden Salad that’s ready to enjoy.

How to Serve Garden Salad

Garden Salad Recipe - Recipe Image

Garnishes

For a little extra flair and flavor, try topping your Garden Salad with some toasted nuts or seeds like sunflower seeds or slivered almonds. Fresh herbs like basil or parsley can add a wonderful aroma and bright notes that elevate the whole dish.

Side Dishes

This Garden Salad pairs fantastically with grilled chicken, fish, or even a bowl of comforting soup. It also shines as a stand-alone lunch when you add a few slices of avocado or some crumbled feta cheese. The possibilities are endless!

Creative Ways to Present

Want to impress? Serve your Garden Salad in individual mason jars layered beautifully for a picnic or potluck. Alternatively, use colorful bowls that highlight the reds, greens, and purples of your fresh ingredients, making the salad as eye-catching as it is tasty.

Make Ahead and Storage

Storing Leftovers

If you have any Garden Salad leftovers, store them in an airtight container in the fridge. Keep the dressing separate and only dress the salad when you’re ready to enjoy it again to preserve that fresh crunch.

Freezing

Because this salad relies on crisp, fresh veggies, freezing isn’t recommended. The texture of ingredients like cucumber and leafy greens won’t hold up well after thawing and will become mushy.

Reheating

Garden Salad is best served cold or at room temperature, so reheating is unnecessary. If you want a warm variation, consider using the ingredients to top a warm grain bowl or gently sautéing some components separately.

FAQs

Can I use other greens for my Garden Salad?

Absolutely! Mix and match arugula, spinach, romaine, kale, or any fresh greens you love to customize the flavor and texture to your preference.

How long does this Garden Salad stay fresh once dressed?

It’s best enjoyed within an hour of adding the dressing to keep the greens crisp. If you need to store it, keep the dressing separate and toss just before eating.

Can I add protein to this salad?

Yes! Grilled chicken, chickpeas, hard-boiled eggs, or tofu work beautifully and make the salad a full meal.

What can I substitute for apple cider vinegar?

White wine vinegar or lemon juice are great alternatives that provide a similar bright acidity to the dressing.

Is this salad suitable for meal prep?

Definitely. Keep all components separate where possible and combine them right before serving for maximum freshness.

Final Thoughts

This Garden Salad is a joyful celebration of fresh, simple ingredients coming together to create something truly delicious and nourishing. Whether you’re a salad lover or just starting to enjoy more greens, this recipe is easy, satisfying, and bound to become a staple in your kitchen. So grab your veggies, toss them up, and treat yourself to a bowl of pure garden-fresh happiness.

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Garden Salad Recipe

Garden Salad Recipe


  • Author: Matteo
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant garden salad featuring a crisp mix of leafy greens, cherry tomatoes, cucumber, and red onion tossed in a tangy apple cider vinaigrette dressing. Perfect as a light meal or a colorful side dish.


Ingredients

Scale

Salad

  • 1 bag of leafy greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 small red onion, thinly sliced

Dressing

  • 1 tbsp apple cider vinegar
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Mix Greens: In a large bowl, combine the leafy greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion, gently tossing to mix the salad ingredients evenly.
  2. Prepare Dressing: In a small bowl or jar, whisk together the apple cider vinegar, extra virgin olive oil, Dijon mustard, salt, and black pepper until the dressing is emulsified and smooth.
  3. Combine: Just before serving, drizzle the dressing over the salad and toss gently to coat the greens and vegetables fully while maintaining their crispness.

Notes

  • For extra crunch, add croutons or toasted nuts such as walnuts or almonds.
  • You can substitute the apple cider vinegar with balsamic vinegar for a sweeter dressing.
  • To make this salad vegan, ensure the Dijon mustard contains no honey or animal derivatives.
  • Serve immediately after dressing to keep greens crisp and fresh.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 290mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: garden salad, fresh salad, easy salad recipe, healthy salad, vegetarian salad, apple cider vinegar dressing

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