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Garden Salad Recipe

Garden Salad Recipe


  • Author: Matteo
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant garden salad featuring a crisp mix of leafy greens, cherry tomatoes, cucumber, and red onion tossed in a tangy apple cider vinaigrette dressing. Perfect as a light meal or a colorful side dish.


Ingredients

Scale

Salad

  • 1 bag of leafy greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 small red onion, thinly sliced

Dressing

  • 1 tbsp apple cider vinegar
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Mix Greens: In a large bowl, combine the leafy greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion, gently tossing to mix the salad ingredients evenly.
  2. Prepare Dressing: In a small bowl or jar, whisk together the apple cider vinegar, extra virgin olive oil, Dijon mustard, salt, and black pepper until the dressing is emulsified and smooth.
  3. Combine: Just before serving, drizzle the dressing over the salad and toss gently to coat the greens and vegetables fully while maintaining their crispness.

Notes

  • For extra crunch, add croutons or toasted nuts such as walnuts or almonds.
  • You can substitute the apple cider vinegar with balsamic vinegar for a sweeter dressing.
  • To make this salad vegan, ensure the Dijon mustard contains no honey or animal derivatives.
  • Serve immediately after dressing to keep greens crisp and fresh.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 290mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: garden salad, fresh salad, easy salad recipe, healthy salad, vegetarian salad, apple cider vinegar dressing