Homemade High Protein Double Chocolate Frozen Yogurt Bites Recipe
Introduction
Frozen yogurt bites are a clever snack that combines creamy Greek yogurt with rich chocolate and peanut butter for a treat that feels indulgent but fuels you with protein. These double chocolate frozen yogurt bites are easy to make and perfect to keep on hand for a quick, satisfying snack or healthier dessert option.

Ingredients
- 1 1/4 cups Greek yogurt (full-fat preferred for creaminess)
- 1/2 cup + 1 tablespoon peanut butter (creamy)
- 1/4 cup maple syrup
- 2 tbsp cocoa powder (sifted)
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 3/4 cup chocolate chips (bittersweet or your choice)
- 1 tbsp coconut oil
- Peanuts, roughly chopped into 1/4-inch pieces (optional topping)
Instructions
- Step 1: In a medium bowl, whisk together the Greek yogurt, peanut butter, maple syrup, sifted cocoa powder, salt, and vanilla extract until smooth and creamy, about 1-2 minutes. Sifting the cocoa powder ensures no lumps and even chocolate flavor.
- Step 2: Line a baking sheet or shallow tray with parchment paper. Using a small spoon or melon baller, scoop about 1 tablespoon-sized portions of the yogurt mixture onto the tray, spacing them about 1 inch apart. Freeze for 1-2 hours until solid and firm to the touch.
- Step 3: Place the chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring well in between, until melted and smooth (about 1 to 1.5 minutes total). Let cool for 1-2 minutes so the chocolate is still pourable but not hot.
- Step 4: Remove the frozen yogurt bites from the freezer. Quickly dip each bite into the melted chocolate, coating all sides. Use a fork to lift them out of the chocolate, letting excess drip off. While the chocolate is still soft, sprinkle with chopped peanuts and press gently to stick.
- Step 5: Place the coated bites back on the parchment-lined tray and freeze for 15 minutes to set the chocolate. Once firm, transfer to an airtight container and keep frozen until ready to enjoy.
Tips & Variations
- Use full-fat Greek yogurt for the creamiest texture, but 2% or non-fat yogurt will work with a slightly icier result.
- Swap peanut butter for any creamy nut or seed butter like almond or cashew.
- Replace maple syrup with honey or agave nectar for sweetness.
- Try different chocolate coatings such as dark, milk, or white chocolate.
- Use other toppings like chopped almonds, crushed pretzels, or sea salt flakes instead of peanuts.
- Always line trays with parchment paper or a silicone mat to make removing the bites easier and avoid sticking.
- To prevent chocolate from seizing or becoming grainy, melt it slowly and stir often.
Storage
Store your frozen yogurt bites in an airtight container or freezer bag with parchment paper between layers to prevent sticking. Keep them in the freezer for up to 2 months. Serve straight from the freezer for a crunchy texture or let sit at room temperature for 2-3 minutes if you prefer them a bit softer.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
What kind of Greek yogurt is best for these bites?
Full-fat Greek yogurt is ideal for a creamy, rich texture that holds up well in the freezer. However, 2% or non-fat Greek yogurt also works but may produce a slightly icier bite. Choose plain, unsweetened yogurt to balance the sweetness in the recipe.
Can I use regular yogurt instead of Greek yogurt?
Yes, but regular yogurt has more liquid and less protein. To thicken it, strain the yogurt through cheesecloth for about 30 minutes before using. This will remove excess moisture and help the bites hold their shape better.
Print
Homemade High Protein Double Chocolate Frozen Yogurt Bites Recipe
- Total Time: 2 hours 15 minutes
- Yield: 35 bites 1x
- Diet: Vegetarian
Description
These Homemade High Protein Double Chocolate Frozen Yogurt Bites are a delicious, protein-packed snack that feels like a healthy dessert. Combining creamy Greek yogurt, rich peanut butter, and cocoa powder, these bites are dipped in melted chocolate and sprinkled with chopped peanuts for a satisfying crunch. They are perfect for on-the-go snacking, post-workout fuel, or a guilt-free sweet treat, easy to prep and ready to enjoy right from the freezer.
Ingredients
For the Yogurt Bites
- 1 1/4 cups Greek yogurt (preferably full-fat such as Fage Total 5%)
- 1/2 cup + 1 tablespoon creamy peanut butter (e.g., Jif Creamy)
- 1/4 cup maple syrup
- 2 tbsp cocoa powder (sifted to remove lumps)
- 1/4 tsp salt
- 1/2 tsp vanilla extract
For the Chocolate Coating
- 3/4 cup chocolate chips (60% cacao bittersweet recommended, e.g., Ghirardelli)
- 1 tbsp coconut oil (to help chocolate set with a soft snap)
For the Topping (Optional)
- Peanuts, roughly chopped into 1/4-inch pieces
Instructions
- Prepare the Yogurt Base Mixture: In a medium bowl, whisk together the Greek yogurt, peanut butter, maple syrup, sifted cocoa powder, salt, and vanilla extract until the mixture is completely smooth and homogenous. Sifting the cocoa powder helps avoid lumps and gritty texture. Stir for 1-2 minutes until creamy and well combined.
- Shape and Freeze the Yogurt Bites: Line a baking sheet or shallow tray with parchment paper. Using a small spoon or melon baller (about 1 tablespoon size), scoop the yogurt mixture onto the tray, spacing approximately 1 inch apart. Freeze the bites for 1-2 hours until they are completely solid and firm to the touch. This step ensures the bites hold their shape during chocolate coating.
- Melt the Chocolate Coating: Place the chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring thoroughly between each, until melted and smooth, about 1 to 1.5 minutes total. The coconut oil thins the chocolate for a thin, snappy coating. Let the chocolate cool for 1-2 minutes before use to prevent melting the frozen yogurt bites.
- Dip, Coat, and Garnish the Bites: Quickly remove the frozen yogurt bites from the freezer and dip each into the melted chocolate, covering all sides. Use a fork or dipping tool to lift the bites and tap off excess chocolate. Immediately sprinkle with the chopped peanuts, pressing gently to help them adhere. The 1/4-inch chopped peanuts provide a pleasant crunchy contrast without being too chunky.
- Final Freeze and Serve: Place the chocolate-coated bites back on the parchment-lined tray and freeze for 15 minutes to set the chocolate coating. Once firm, transfer the bites to an airtight container and store in the freezer for up to 2 weeks. Serve straight from the freezer for the best contrast of creamy yogurt and crisp chocolate shell, or allow to sit at room temperature for 2-3 minutes for a softer texture.
Notes
- Use parchment paper or a silicone mat when freezing to prevent sticking and ease removal.
- Do not overheat the chocolate during melting to avoid grainy texture; microwave in short intervals and stir well.
- Work in small batches during dipping to keep bites frozen and prevent melting.
- If the chocolate coating is too thick, add an extra teaspoon of coconut oil to thin it out for a smoother finish.
- Full-fat Greek yogurt yields the creamiest, least icy texture, but 2% or non-fat yogurt can be used if preferred.
- Feel free to substitute peanut butter with other smooth nut or seed butters like almond or cashew butter.
- Maple syrup can be replaced with honey or agave nectar as alternative sweeteners.
- Different chocolate types (dark, milk, white) can be used for coating, depending on preference.
- Alternate toppings such as chopped almonds, cashews, pecans, crushed pretzels, or sea salt flakes work well.
- Prep Time: 15 minutes
- Cook Time: 2 hours (including freezing time)
- Category: Snack
- Method: Freezing
- Cuisine: American
Keywords: high protein frozen yogurt bites, chocolate frozen yogurt snacks, healthy frozen treats, peanut butter frozen bites, no-bake frozen desserts

