Irresistibly Easy High-Protein Red Lentil Flatbread Recipe

Introduction

This high-protein red lentil flatbread is a simple, nutritious option perfect for any meal. With minimal ingredients and easy steps, it’s a great way to enjoy a gluten-free, vegan-friendly bread alternative packed with flavor and protein.

Ingredients

• 1 cup red lentils (soaked)
• 300 ml water (adjust as needed)
• 2 tbsp chia seeds (or flaxseeds)
• 1 tsp salt (adjust according to dietary needs)
• 1 tsp garlic powder (optional)
• 1/2 tsp black pepper (omit if preferred)
• 1 tbsp olive oil (for greasing)
• Herbs and spices (e.g., cumin, turmeric, or fresh cilantro)

Instructions

1. Step 1: Soak 1 cup of red lentils in water for 2 to 3 hours. After soaking, drain and rinse them thoroughly.
2. Step 2: In a blender, combine the soaked lentils with 300 ml water, 2 tablespoons of chia seeds, 1 teaspoon salt, garlic powder, and black pepper. Blend until you achieve a smooth batter.
3. Step 3: Let the batter rest for about 5 minutes to allow the chia seeds to thicken the mixture.
4. Step 4: Heat a non-stick skillet over medium heat and lightly grease it with olive oil.
5. Step 5: Pour a scoop of batter onto the skillet, spreading it into a circle about 6-8 inches wide. Cook for 2-3 minutes until the edges lift easily, then flip and cook the other side for another 2 minutes.
6. Step 6: Repeat with remaining batter. Keep cooked flatbreads warm and serve with your favorite toppings or sides.

Tips & Variations

• For extra flavor, add your favorite herbs like fresh cilantro or spices such as cumin and turmeric to the batter before cooking.
• If the batter is too thick, add a little more water to reach a pancake batter consistency.
• Chia seeds can be substituted with flaxseeds for a slightly different texture and nutritional profile.
• Serve warm with hummus, avocado, or use as a wrap for veggies and proteins.

Storage

Store leftover flatbreads in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet or microwave until soft and pliable. These flatbreads also freeze well; separate layers with parchment paper and freeze for up to 1 month.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of lentils for this flatbread?

Red lentils work best due to their soft texture when soaked and blended, but you can try yellow lentils. However, whole or green lentils may not blend as smoothly and could affect the texture.

Is this recipe gluten-free?

Yes, this flatbread is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Irresistibly Easy High-Protein Red Lentil Flatbread Recipe

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★★★★★

4.4 from 687 reviews

• Author: Matteo
• Total Time: 2 hours 11 minutes (including soaking)
• Yield: 6–8 flatbreads 1x
• Diet: Gluten Free

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Description

This Irresistibly Easy High-Protein Red Lentil Flatbread recipe offers a nutritious and delicious way to enjoy lentils in a versatile flatbread form. Made from soaked red lentils blended with chia seeds and spices, it provides a protein-packed, gluten-free alternative to traditional bread. Perfect for a healthy snack or accompanying your meals.

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Ingredients

Scale 1x2x3x

Flatbread Batter

• 1 cup red lentils (soaked for 2–3 hours)
• 300 ml water (adjust as needed)
• 2 tbsp chia seeds (or flaxseeds)
• 1 tsp salt (adjust according to dietary needs)
• 1 tsp garlic powder (optional)
• 1/2 tsp black pepper (omit if preferred)

For Cooking

• 1 tbsp olive oil (for greasing skillet)

Optional Flavorings

• Herbs and spices (e.g., cumin, turmeric, or fresh cilantro)

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Instructions

1. Soak Lentils: Begin by soaking 1 cup of red lentils in water for 2-3 hours to soften them and facilitate blending. After soaking, drain and rinse the lentils thoroughly.
2. Blend Ingredients: In a blender, combine the soaked lentils, 300 ml of water (adjust if needed for desired batter consistency), 2 tablespoons of chia seeds (or flaxseeds), 1 teaspoon of salt, 1 teaspoon garlic powder (optional), and 1/2 teaspoon black pepper (optional). Blend until the mixture forms a smooth batter.
3. Rest Batter: Allow the blended batter to rest for about 5 minutes. This resting time helps the chia seeds absorb liquid and thicken the batter, improving the texture of the flatbread.
4. Heat Pan and Grease: Preheat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil to grease the pan, ensuring the flatbread does not stick and gets a nice golden crust.
5. Cook Flatbread: Pour a circle of the batter onto the heated skillet, spreading it to your preferred thickness. Cook for 2-3 minutes until the underside is golden and firm enough to flip. Carefully flip the flatbread and cook the other side for another 2 minutes until cooked through and lightly browned.
6. Serve and Enjoy: Keep the cooked flatbreads warm and serve them immediately with your favorite toppings, dips, or alongside your meals. They can be garnished with herbs like fresh cilantro or spices such as cumin and turmeric to enhance flavor.

Notes

• Adjust water quantity as needed for batter consistency; it should be pourable but not too thin.
• Soaking lentils is essential to soften them and improve blending.
• Chia seeds or flaxseeds act as a binder and add extra protein and fiber.
• Customize spices and herbs to suit your taste preferences.
• Cook flatbread on medium heat to avoid burning while ensuring thorough cooking.
• Store leftover flatbreads in an airtight container and reheat on a skillet for best texture.

• Prep Time: 5 minutes (plus 2-3 hours soaking time)
• Cook Time: 6 minutes total
• Category: Bread
• Method: Stovetop
• Cuisine: Indian

Keywords: red lentil flatbread, high protein flatbread, gluten-free bread, lentil bread, healthy flatbread, vegan flatbread, easy flatbread recipe