Description

This Irresistibly Easy High-Protein Red Lentil Flatbread recipe offers a nutritious and delicious way to enjoy lentils in a versatile flatbread form. Made from soaked red lentils blended with chia seeds and spices, it provides a protein-packed, gluten-free alternative to traditional bread. Perfect for a healthy snack or accompanying your meals.

Ingredients

Scale

Flatbread Batter

1 cup red lentils (soaked for 2–3 hours)
300 ml water (adjust as needed)
2 tbsp chia seeds (or flaxseeds)
1 tsp salt (adjust according to dietary needs)
1 tsp garlic powder (optional)
1/2 tsp black pepper (omit if preferred)

For Cooking

1 tbsp olive oil (for greasing skillet)

Optional Flavorings

Herbs and spices (e.g., cumin, turmeric, or fresh cilantro)

Instructions

Soak Lentils: Begin by soaking 1 cup of red lentils in water for 2-3 hours to soften them and facilitate blending. After soaking, drain and rinse the lentils thoroughly.
Blend Ingredients: In a blender, combine the soaked lentils, 300 ml of water (adjust if needed for desired batter consistency), 2 tablespoons of chia seeds (or flaxseeds), 1 teaspoon of salt, 1 teaspoon garlic powder (optional), and 1/2 teaspoon black pepper (optional). Blend until the mixture forms a smooth batter.
Rest Batter: Allow the blended batter to rest for about 5 minutes. This resting time helps the chia seeds absorb liquid and thicken the batter, improving the texture of the flatbread.
Heat Pan and Grease: Preheat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil to grease the pan, ensuring the flatbread does not stick and gets a nice golden crust.
Cook Flatbread: Pour a circle of the batter onto the heated skillet, spreading it to your preferred thickness. Cook for 2-3 minutes until the underside is golden and firm enough to flip. Carefully flip the flatbread and cook the other side for another 2 minutes until cooked through and lightly browned.
Serve and Enjoy: Keep the cooked flatbreads warm and serve them immediately with your favorite toppings, dips, or alongside your meals. They can be garnished with herbs like fresh cilantro or spices such as cumin and turmeric to enhance flavor.

Notes

Adjust water quantity as needed for batter consistency; it should be pourable but not too thin.
Soaking lentils is essential to soften them and improve blending.
Chia seeds or flaxseeds act as a binder and add extra protein and fiber.
Customize spices and herbs to suit your taste preferences.
Cook flatbread on medium heat to avoid burning while ensuring thorough cooking.
Store leftover flatbreads in an airtight container and reheat on a skillet for best texture.

Prep Time: 5 minutes (plus 2-3 hours soaking time)
Cook Time: 6 minutes total
Category: Bread
Method: Stovetop
Cuisine: Indian

Keywords: red lentil flatbread, high protein flatbread, gluten-free bread, lentil bread, healthy flatbread, vegan flatbread, easy flatbread recipe