Description
This Keto Sausage Egg Bake is a cozy, savory breakfast casserole perfect for low-carb and keto diets. Packed with browned breakfast sausage, fluffy eggs, cream, and melty cheddar cheese, it bakes into a golden, satisfying dish that is hearty and filling. Flexible add-ins like spinach, mushrooms, or onions can customize this bake. Ideal for busy mornings or brunches, it’s gluten-free, high-protein, and delivers comfort food vibes without the carbs.
Ingredients
Scale
Main Ingredients
- 1 lb breakfast sausage
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 tsp garlic powder
- Salt and pepper to taste
Optional Add-ins
- Chopped spinach (squeezed dry)
- Sautéed mushrooms
- Chopped onions
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Grease an 8×8 or 9×9 inch baking dish with butter, bacon fat, or avocado oil to ensure the egg bake doesn’t stick.
- Brown the Sausage: In a skillet over medium heat, cook the breakfast sausage until it’s browned and crispy bits form. Drain the excess fat carefully, reserving it if desired for other cooking.
- Mix Eggs and Seasonings: In a large mixing bowl, whisk the eggs vigorously for about 30 seconds to create a fluffy texture. Add the heavy cream, garlic powder, salt, and pepper, mixing well. Remember to use salt sparingly because the sausage may be salty.
- Combine All Ingredients: Fold the shredded cheddar cheese, browned sausage, and any optional add-ins such as sautéed mushrooms, chopped spinach, or onions into the egg mixture until evenly combined.
- Bake the Mixture: Pour the mixture into your prepared baking dish. Place it in the preheated oven and bake for 25 to 30 minutes until the edges are golden and the center is set but slightly jiggles when you shake it gently.
- Rest and Serve: Remove from oven and let it cool for 5 minutes to prevent it from falling apart when sliced. Serve warm or cold, garnished if desired.
Notes
- This recipe is keto-friendly, low-carb, gluten-free, and high in protein.
- For fluffier eggs, let eggs sit at room temperature for 15 minutes before mixing.
- Optional add-ins should be prepared properly—sauté mushrooms first and squeeze water from spinach to avoid watery bake.
- You can assemble the bake the night before, cover and refrigerate, then add 5-7 minutes to baking time.
- Freeze leftover slices separated by parchment paper; microwave frozen slices for 60 seconds before eating.
- Use an oven thermometer to ensure correct temperature and avoid a watery or unset center.
- Try sausage substitutions like ground turkey with fennel seeds or chicken apple sausage for variety.
- For dairy-free options, substitute heavy cream with canned coconut milk and cheese with nutritional yeast or dairy-free alternatives.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: American
Keywords: keto breakfast, sausage egg bake, low-carb casserole, gluten-free breakfast, cheesy egg bake, high protein breakfast, easy brunch recipe
