Keto Yogurt Bowl Recipe
Introduction
This keto-friendly yogurt bowl keeps things simple, creamy, and satisfying without feeling like diet food. With a full-fat Greek yogurt base and a handful of low-carb toppings, it’s perfect for a quick breakfast or snack that actually keeps you full. Carbs in yogurt can really vary, so make sure you check the labels!
Ingredients
- 1 cup full-fat plain Greek yogurt
- ¼ teaspoon vanilla extract
- ⅛ teaspoon cinnamon (optional)
- Sugar-free maple syrup or powdered monk fruit, to taste
- Chopped pecans or almonds
- Unsweetened coconut flakes
- Chia seeds or cacao nibs (optional)
Instructions
- Step 1: Add the Greek yogurt to a bowl and stir in vanilla extract, cinnamon (if using), and sweetener until smooth.
- Step 2: Sprinkle chopped nuts and unsweetened coconut evenly over the yogurt.
- Step 3: Finish with chia seeds or cacao nibs, then enjoy immediately.
Tips & Variations
- Use fresh, high-quality full-fat Greek yogurt for the best creamy texture and flavor.
- Try different nuts like walnuts or macadamia for variety and added healthy fats.
- If you want more sweetness, add a few drops of liquid stevia instead of powdered sweetener.
- For added fiber and texture, try mixing in a spoonful of ground flaxseed.
Storage
This yogurt bowl is best enjoyed fresh. If you need to store, keep it in an airtight container in the refrigerator for up to 24 hours. Add crunchy toppings just before serving to maintain texture. Reheating is not recommended.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
You can, but full-fat Greek yogurt is preferred for its thicker texture and lower carb content, which fits better with keto guidelines.
What if I don’t have sugar-free maple syrup or monk fruit sweetener?
You can substitute with any keto-approved sweetener you like, such as erythritol or stevia. Adjust to taste to avoid overpowering the yogurt.
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Keto Yogurt Bowl Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Carb
Description
This Keto Yogurt Bowl is a creamy, satisfying, and low-carb breakfast or snack option featuring full-fat Greek yogurt mixed with vanilla, cinnamon, and keto-friendly sweeteners. Topped with crunchy nuts, unsweetened coconut flakes, and optional chia seeds or cacao nibs, it provides a simple yet delicious way to keep hunger at bay while maintaining ketosis.
Ingredients
Yogurt Base
- 1 cup full-fat plain Greek yogurt
- ¼ teaspoon vanilla extract
- ⅛ teaspoon cinnamon (optional)
- Sugar-free maple syrup or powdered monk fruit, to taste
Toppings
- Chopped pecans or almonds
- Unsweetened coconut flakes
- Chia seeds or cacao nibs (optional)
Instructions
- Prepare the yogurt base: Add the full-fat plain Greek yogurt to a bowl and stir in the vanilla extract, cinnamon if using, and your preferred keto-friendly sweetener such as sugar-free maple syrup or powdered monk fruit. Mix until the ingredients are thoroughly combined and the yogurt is smooth.
- Add the nuts and coconut: Evenly sprinkle chopped pecans or almonds on top of the yogurt base, followed by a generous layer of unsweetened coconut flakes to add texture and natural flavor.
- Finish with optional toppings: For additional nutrients and crunch, sprinkle chia seeds or cacao nibs over the top of your yogurt bowl. Serve immediately and enjoy this quick, keto-friendly meal.
Notes
- Check the nutrition labels on your yogurt to ensure it is low-carb and full-fat for keto compatibility.
- Use unsweetened ingredients to keep the carb count low.
- You can customize the toppings with other keto-approved nuts and seeds.
- This recipe is best served fresh for optimal texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: keto yogurt bowl, low carb breakfast, keto snacks, Greek yogurt bowl, keto diet
