Description
This Keto Yogurt Bowl is a creamy, satisfying, and low-carb breakfast or snack option featuring full-fat Greek yogurt mixed with vanilla, cinnamon, and keto-friendly sweeteners. Topped with crunchy nuts, unsweetened coconut flakes, and optional chia seeds or cacao nibs, it provides a simple yet delicious way to keep hunger at bay while maintaining ketosis.
Ingredients
Scale
Yogurt Base
- 1 cup full-fat plain Greek yogurt
- ¼ teaspoon vanilla extract
- ⅛ teaspoon cinnamon (optional)
- Sugar-free maple syrup or powdered monk fruit, to taste
Toppings
- Chopped pecans or almonds
- Unsweetened coconut flakes
- Chia seeds or cacao nibs (optional)
Instructions
- Prepare the yogurt base: Add the full-fat plain Greek yogurt to a bowl and stir in the vanilla extract, cinnamon if using, and your preferred keto-friendly sweetener such as sugar-free maple syrup or powdered monk fruit. Mix until the ingredients are thoroughly combined and the yogurt is smooth.
- Add the nuts and coconut: Evenly sprinkle chopped pecans or almonds on top of the yogurt base, followed by a generous layer of unsweetened coconut flakes to add texture and natural flavor.
- Finish with optional toppings: For additional nutrients and crunch, sprinkle chia seeds or cacao nibs over the top of your yogurt bowl. Serve immediately and enjoy this quick, keto-friendly meal.
Notes
- Check the nutrition labels on your yogurt to ensure it is low-carb and full-fat for keto compatibility.
- Use unsweetened ingredients to keep the carb count low.
- You can customize the toppings with other keto-approved nuts and seeds.
- This recipe is best served fresh for optimal texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: keto yogurt bowl, low carb breakfast, keto snacks, Greek yogurt bowl, keto diet
