Lamb and Sweet Potato Curry Recipe

Introduction

This Lamb and Sweet Potato Curry is a comforting and flavorful dish perfect for a weeknight dinner. With tender ground lamb, sweet purple potatoes, and a creamy coconut curry sauce, it’s both hearty and satisfying.

A blue bowl filled with a creamy yellow curry containing several layers of ingredients is shown. The base layer has a smooth yellow curry sauce. On top of this, there are chunky pieces of purple sweet potatoes, small green peas, and brown ground meat scattered evenly around. Fresh bright green cilantro leaves rest on top in the center, adding a lively touch. The bowl is placed on a white marbled surface with additional cilantro leaves scattered nearby, and a white bowl with bright orange-yellow powder is visible in the top left corner. A striped cloth with black and white lines is casually draped near the top edge. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 Tbsp garlic infused olive oil
  • 1 fennel, diced (or onion)
  • 1 inch piece of ginger, grated
  • 1 lbs ground lamb
  • 3 cups cubed purple sweet potato
  • 1 can full fat coconut milk
  • 1 cup broth of choice
  • 1 Tbsp curry spice
  • 1 tsp salt
  • 1 cup frozen peas
  • Chopped cilantro for serving

Instructions

  1. Step 1: Heat the garlic infused olive oil over medium heat and sauté the diced fennel and grated ginger for 5-8 minutes until the fennel has softened and started to brown slightly.
  2. Step 2: Add the ground lamb to the pan and cook for about 10 minutes, stirring occasionally, until the lamb is browned.
  3. Step 3: Stir in the cubed sweet potato, curry spice, and salt. Mix well to combine and cook for 3 minutes to allow the flavors to meld.
  4. Step 4: Pour in the coconut milk and broth. Bring the mixture to a boil, then cover the pan and reduce the heat to simmer for 15 minutes, or until the sweet potatoes are fork tender.
  5. Step 5: Add the frozen peas and cook for another 2 minutes until they are heated through.
  6. Step 6: Serve the curry hot, garnished with fresh chopped cilantro for a bright, fresh finish.

Tips & Variations

  • Try substituting fennel with onion if you prefer a milder flavor.
  • For extra heat, add a chopped chili or a pinch of cayenne pepper with the spices.
  • Swap frozen peas with green beans or spinach for a different vegetable twist.
  • Use lamb mince with higher fat content for a richer curry, or leaner for a lighter dish.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat, adding a splash of broth or water if the curry has thickened too much. This dish can also be frozen for up to 2 months; thaw in the refrigerator overnight before reheating.

How to Serve

The image shows a white bowl with a blue rim filled with a colorful curry dish. The curry has a creamy yellow-green liquid base with chunks of purple and white sweet potatoes, crumbled brown cooked meat, and small green peas layered throughout. Fresh bright green cilantro leaves sit on top as garnish. To the side, there is a small white bowl holding a pile of yellow turmeric powder and some sprigs of cilantro scattered on a white marbled surface. A striped white, black, and blue cloth is seen in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh sweet potatoes instead of purple sweet potatoes?

Yes, regular orange sweet potatoes work well in this recipe and will provide a slightly sweeter flavor, though the color will be different.

Is this curry spicy?

This curry is mildly spiced with curry powder and ginger but not very hot. You can always adjust the heat by adding chili or cayenne if you prefer more spice.

Print
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Lamb and Sweet Potato Curry Recipe


  • Author: Matteo
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This hearty Lamb and Sweet Potato Curry is a comforting one-pot meal featuring tender ground lamb, vibrant purple sweet potatoes, and a fragrant coconut curry sauce. Perfect for a weeknight dinner, it combines warm spices, creamy coconut milk, and fresh peas for a balanced and flavorful dish.


Ingredients

Scale

Main Ingredients

  • 1 Tbsp garlic infused olive oil
  • 1 fennel bulb, diced (or substitute with onion)
  • 1 inch piece of ginger, grated
  • 1 lbs (450g) ground lamb
  • 3 cups cubed purple sweet potato (about 2 medium sweet potatoes)
  • 1 can (13.5 oz/400 ml) full fat coconut milk
  • 1 cup (240 ml) broth of choice (vegetable or chicken broth recommended)
  • 1 Tbsp curry spice blend
  • 1 tsp salt
  • 1 cup frozen peas
  • Chopped cilantro for serving

Instructions

  1. Sauté aromatics: Heat the garlic infused olive oil over medium heat in a large skillet or pot. Add the diced fennel and grated ginger, and cook for 5 to 8 minutes until the fennel softens and starts to brown slightly, releasing its sweet aroma.
  2. Brown the lamb: Add the ground lamb to the skillet and cook for about 10 minutes, breaking it apart with a spoon, until browned and cooked through.
  3. Add vegetables and spices: Stir in the cubed sweet potatoes, curry spice, and salt. Mix well to coat everything evenly and cook for an additional 3 minutes to enhance the spice flavors.
  4. Add liquids and simmer: Pour in the full fat coconut milk and your choice of broth. Bring the mixture to a boil, then reduce heat to low, cover the pot, and let it simmer gently for 15 minutes until the sweet potatoes are fork-tender and all flavors meld together.
  5. Finish with peas: Stir in the frozen peas and cook for another 2 minutes until they are heated through but still vibrant green.
  6. Garnish and serve: Remove from heat, sprinkle chopped cilantro over the curry for freshness, and serve warm, perfect alongside rice or flatbread.

Notes

  • You can substitute fennel with onion if preferred.
  • Use vegetable broth to make this curry pescatarian-friendly (without lamb).
  • Adjust curry spice quantity based on your preferred heat level and spice blend strength.
  • Leftovers store well in the refrigerator for up to 3 days and reheat gently on the stovetop or in the microwave.
  • Adding fresh lime juice at the end can brighten the flavors even more.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian-inspired

Keywords: lamb curry, sweet potato curry, coconut curry, easy curry recipe, one pot meal, ground lamb recipe, healthy curry

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