Name: Low Carb Baked Big Mac Rice Paper Rolls Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb ground beef; 1 small onion, finely chopped; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste; 8 slices low-fat cheddar cheese; 1 cup shredded lettuce; 1/2 cup sliced pickles; 8 rice paper wraps; Sesame seeds

Introduction

These Low Carb Baked Big Mac Rice Paper Rolls reinvent the classic burger into a healthier, crispier, and fun dish. Filled with seasoned ground beef, cheddar, pickles, and lettuce wrapped in rice paper, they bake to golden perfection without frying. A great low-carb option that’s perfect for family dinners or anytime you want a tasty twist on a favorite.

The image shows several pieces of translucent rice rolls placed closely on a white plate with a thin red border. Each rice roll has three visible layers: the outermost layer is a thin, smooth, white rice sheet; the middle layer consists of sticky white rice grains; and the top layer features a mix of golden-yellow corn kernels and crispy brown bits, garnished with small green onion pieces scattered on top and around the plate. The white plate rests on a white marbled surface with a warm lighting that enhances the glossy texture of the rolls. Photo taken with an iphone --ar 4:5 --v 7

Instructions

Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2: In a skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and onions are soft. Season with garlic powder, onion powder, salt, and pepper. Drain any excess fat and let the mixture cool slightly.

Step 3: Soften each rice paper wrap by soaking it in warm water for 15–20 seconds until pliable. Lay it flat on a clean towel or board.

Step 4: Place a slice of cheddar cheese in the center of the wrap, add 2–3 tablespoons of the beef mixture, a bit of shredded lettuce, and a few pickle slices on top.

Step 5: Fold in the sides of the rice paper and roll it tightly, placing the seam side down on the prepared baking sheet. Repeat with remaining wraps.

Step 6: Optionally sprinkle sesame seeds on top of each roll for garnish.

Step 7: Bake for 20–25 minutes, or until the wraps are golden and lightly crispy.

Step 8: Allow to cool slightly before serving. Enjoy with your favorite dipping sauce, such as low-sugar ketchup or Big Mac-style sauce.

Tips & Variations

Swap ground beef for ground turkey or chicken for a leaner option.

Use plant-based ground meat or sautéed mushrooms for a vegetarian version.

Try different cheeses like pepper jack or dairy-free alternatives for varied flavor.

Add jalapeños or hot sauce for a spicy kick.

Serve with homemade Big Mac sauce made from mayo, mustard, ketchup, and relish for extra authenticity.

Brush rolls with a little oil or egg wash before baking for a shinier, golden crust.

FAQs

Can I make these rolls ahead of time?

Yes, you can prepare the rolls and store them in the fridge before baking. This makes for easy weeknight meals or meal prep. Just bake them fresh when ready to eat for the best texture.

Are these rice paper rolls gluten-free?

Yes, rice paper is naturally gluten-free, making this recipe suitable for gluten-sensitive diets. Always check labels to ensure other ingredients also meet your dietary needs.