Dinner

Low Carb Chicken Spinach Mushroom Bake Recipe

ByMatteo Rossi January 29, 2026January 29, 2026

Introduction

This Low Carb Chicken Spinach Mushroom Bake is a creamy, cheesy, and satisfying dish perfect for a family dinner or meal prep. Loaded with tender chicken, fresh spinach, and savory mushrooms, it’s an easy way to enjoy a healthy, comforting meal in under an hour.

The image shows a round piece of baked dish placed on a white plate, resting on a white marbled surface. The dish has three visible layers: the bottom layer is light brown with a tender, shredded texture, likely cooked chicken or tuna mixed with greens. The middle layer is a cooked dark green vegetable, such as spinach, adding contrast. The top layer is golden brown melted cheese with browned edges, scattered with sautéed mushroom slices that are glossy dark brown and fresh green parsley leaves on top, adding color and freshness. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups fresh spinach, chopped
1 cup mushrooms, sliced
2 cups cooked chicken breast, shredded
1 cup cream cheese, softened
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup heavy cream
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil
Fresh parsley, chopped (for garnish)

Instructions

Step 1: Preheat your oven to 375°F (190°C).
Step 2: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes, or until they are tender and slightly browned.
Step 3: Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, until the spinach is wilted.
Step 4: In a mixing bowl, combine the cooked chicken, softened cream cheese, shredded mozzarella cheese, grated Parmesan cheese, heavy cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Step 5: Add the sautéed spinach and mushrooms to the cheese and chicken mixture, stirring until everything is evenly combined.
Step 6: Transfer the mixture into a greased baking dish, spreading it out evenly.
Step 7: Bake in the preheated oven for 25-30 minutes, or until the top is bubbly and golden brown.
Step 8: Once baked, remove from the oven and allow it to cool slightly before serving.
Step 9: Garnish with freshly chopped parsley before serving.

Tips & Variations

Use fresh mozzarella for a creamier texture or swap with cheddar for a sharper flavor.
Try adding chopped sun-dried tomatoes or red pepper flakes for extra zest.
For a dairy-free option, use coconut cream and a dairy-free cheese substitute.
Make sure to drain any excess liquid from spinach after sautéing to prevent the bake from getting watery.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. For longer storage, freeze in a suitable container for up to 2 months and thaw in the refrigerator before reheating.

How to Serve

A close-up of a round serving of a baked dish on a white plate, featuring a golden-brown top layer of melted cheese with slightly crispy edges. The dish includes visible green spinach leaves mixed throughout, with browned mushroom slices scattered on top, and a light creamy layer beneath showing bits of cooked chicken or tuna. Fresh green parsley pieces are sprinkled both on top and around the plate, adding bright color contrast. The white marbled texture surface under the plate adds clean, soft background detail. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw chicken instead of cooked chicken?

This recipe calls for cooked chicken to ensure even cooking and prevent dryness. If you prefer to use raw chicken, be sure to cook it thoroughly before mixing with other ingredients.

Is this dish suitable for meal prep?

Yes, this bake is great for meal prep. It keeps well in the refrigerator and can be portioned out for easy lunches or dinners throughout the week.

Matteo Rossi