Description
This Low Carb Crustless Pizza Bowl is a delicious, keto-friendly dish combining seasoned ground beef, marinara sauce, and melted mozzarella cheese topped with pepperoni and sautéed vegetables. It’s an easy, gluten-free alternative to traditional pizza that’s perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
Meat and Sauce
- 1 pound ground beef (or Italian sausage)
- 1 cup marinara sauce (sugar-free if possible)
Vegetables and Seasonings
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Toppings
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced pepperoni (or any preferred toppings)
Garnish
- Fresh basil or parsley, for garnish
Instructions
- Cook the Meat: In a large skillet over medium heat, brown the ground beef (or Italian sausage) until fully cooked, about 5-7 minutes. Season with salt, pepper, and Italian seasoning. Drain any excess fat if necessary.
- Add Vegetables: Add the diced onion and bell peppers to the skillet with the cooked meat. Sauté for about 3-4 minutes until the vegetables are tender and fragrant.
- Combine with Sauce: Pour in the marinara sauce and stir to combine all ingredients thoroughly. Allow the mixture to simmer for 2-3 minutes so the flavors meld and the sauce heats through.
- Assemble the Pizza Bowl: Preheat your oven to 375°F (190°C). In a baking dish, spread the meat and sauce mixture evenly. Top the mixture with shredded mozzarella cheese and arrange the sliced pepperoni evenly over the cheese.
- Bake: Place the baking dish in the preheated oven and bake for 10-15 minutes, or until the cheese is fully melted, bubbly, and lightly golden around the edges.
- Serve: Remove the dish from the oven and let it cool for a few minutes. Garnish with fresh basil or parsley before serving to add a burst of freshness.
Notes
- You can substitute Italian sausage for ground beef to add extra flavor.
- Use sugar-free marinara sauce to keep the recipe low carb.
- Add other favorite toppings such as mushrooms, olives, or jalapeños, keeping in mind the carb content.
- This dish can be made ahead and refrigerated for up to 3 days; reheat in the oven for best results.
- For a dairy-free option, substitute the mozzarella with a vegan cheese alternative.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American, Italian-inspired
Nutrition
- Serving Size: 1 serving (about 1/4 of the recipe)
- Calories: 380
- Sugar: 5g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0.2g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: low carb pizza bowl, crustless pizza, keto pizza, gluten-free pizza, easy dinner, ground beef pizza bowl
