Dinner

Low Carb Gluten-Free Individual Quiches Recipe

ByMatteo Rossi February 17, 2026February 17, 2026

Introduction

These low carb, gluten-free individual quiches are a nutritious and delicious meal perfect for any time of day. Made with Carbonaut Original Gluten-Free Tortillas and Just Egg, they’re easy to prepare and offer a satisfying portion with wholesome ingredients.

Six small quiches sit in a dark metal muffin tray on a wooden table, each with a golden-brown crispy tortilla shell folded unevenly around a creamy, light yellow egg filling mixed with green spinach bits and topped with a slightly browned layer of melted cheese. The shells’ edges curl upward, creating a textured border around the soft, baked filling. Nearby, there is a small wooden bowl of red chili flakes, fresh parsley leaves, and sliced mushrooms scattered on the table. A light cloth is partially visible under the tray. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

6 Carbonaut Original Gluten-Free Tortillas
½ cup chopped mushrooms
½ cup chopped kale
2 tbsp chopped onion
1 tbsp minced fresh Italian parsley
1 tsp chili flakes (optional)
2 cartons Just Egg (about 34 oz; equivalent to one dozen chicken eggs)
1 tsp onion powder
1 tsp garlic powder
¼ cup plant-based cheese shreds

Instructions

Step 1: Preheat the oven to 400°F (200°C).
Step 2: Gently press each tortilla into the cups of an extra-large muffin tin, overlapping the sides slightly if needed to form a cup shape.
Step 3: In a small bowl, combine the chopped mushrooms, kale, parsley, and chili flakes. Mix well.
Step 4: Divide the veggie and herb mixture evenly, placing about one-sixth into the bottom of each tortilla cup.
Step 5: In another bowl, whisk together the Just Egg, onion powder, and garlic powder until smooth.
Step 6: Pour the egg mixture over the veggies in each tortilla cup until covered.
Step 7: Sprinkle plant-based cheese shreds evenly on top of each quiche.
Step 8: Bake for 25 to 30 minutes, or until the eggs are set and the tortillas are golden brown.
Step 9: Remove the quiches from the oven, let cool slightly, then enjoy warm or cold.

Tips & Variations

Use an extra-large muffin tin to make perfectly sized individual quiches.
Substitute Just Egg with 12 regular chicken eggs if preferred.
Feel free to swap in your favorite veggies according to season or preference.
These quiches are tasty served hot or cold—perfect for make-ahead meals.
For extra flavor, add herbs like thyme or rosemary to the egg mixture.

Storage

Store leftover quiches in an airtight container in the refrigerator for up to 48 hours. Reheat in the oven or microwave until warm, or enjoy them cold for a quick snack or breakfast on the go.

How to Serve

A dark gray metal muffin tray holds six freshly baked mini quiches, each with three clear layers: a golden brown, slightly folded tortilla shell forming the base and sides; a thick, light yellow egg mixture with specks of green herbs and small pieces of spinach throughout; and a glossy, darker golden orange melted cheese topping that is slightly bubbly and uneven in shape. The tray sits on a wooden table with a white marbled texture overlay, a beige cloth napkin peeking from the left side, and garnishes like mushroom slices, parsley leaves, and a small white bowl of red pepper flakes scattered near the upper right corner. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular eggs instead of Just Egg?

Yes, you can substitute the two cartons of Just Egg with 12 chicken eggs. Whisk them thoroughly along with the onion and garlic powders before pouring over the veggies.

Are these quiches suitable for gluten-free diets?

Absolutely! Using Carbonaut Original Gluten-Free Tortillas ensures these quiches are gluten-free, making them safe for those with gluten sensitivity or celiac disease.