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Low Carb Gluten-Free Individual Quiches Recipe

★★★★★

4.4 from 306 reviews
  • Author: Matteo
  • Total Time: 40 min
  • Yield: 6 individual quiches 1x
  • Diet: Gluten Free

Description

These Low Carb Gluten-Free Individual Quiches are perfect for a nutritious and fancy meal that is quick to prepare and bake. Made with Carbonaut Original Gluten-Free Tortillas and Just Egg, these quiches provide a balanced meal with plenty of veggies, plant-based cheese, and high protein. Each quiche contains the equivalent of two chicken eggs and makes a satisfying meal for any time of day.

Ingredients

Scale

Base

  • 6 Carbonaut Original Gluten-Free Tortillas

Vegetable Mix

  • ½ cup chopped mushrooms
  • ½ cup chopped kale
  • 2 tbsp chopped onion
  • 1 tbsp minced fresh Italian parsley
  • 1 tsp chili flakes (optional)

Egg Mixture

  • 2 cartons of Just Egg (about 34 oz; equivalent to one dozen chicken eggs)
  • 1 tsp onion powder
  • 1 tsp garlic powder

Toppings

  • ¼ cup plant-based cheese shreds

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the quiches.
  2. Prepare Tortilla Cups: Gently press each gluten-free tortilla into an extra-large muffin tin, overlapping the sides slightly if needed, to form individual quiche shells.
  3. Mix Vegetables and Herbs: In a small bowl, combine the chopped mushrooms, kale, parsley, and chili flakes. Stir well to evenly blend the flavors.
  4. Assemble Veggies: Place one-sixth of the vegetable and herb mixture at the bottom of each tortilla cup, spreading evenly.
  5. Whisk Egg Mixture: In another bowl, whisk together the Just Egg cartons, onion powder, and garlic powder until smooth and fully combined.
  6. Fill Quiches: Pour the egg mixture over the veggies in each tortilla cup, making sure the mixture covers the filling evenly.
  7. Add Cheese Topping: Sprinkle plant-based cheese shreds evenly on top of each filled quiche for added flavor and texture.
  8. Bake: Place the muffin tin in the oven and bake for 25-30 minutes, or until the egg mixture is set and the tortillas turn golden brown on the edges.
  9. Cool and Serve: Remove the quiches from the oven, allow them to cool slightly, and then serve warm or cold as desired.

Notes

  • Use an extra-large muffin tin which yields 6 individual-sized quiches.
  • You can substitute the Just Egg with 12 chicken eggs if preferred.
  • Consume within 48 hours for optimal freshness and taste.
  • These quiches can be enjoyed hot or cold, making them versatile for any meal.
  • Prepare extras for easy weekday breakfasts on the go.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Keywords: low carb, gluten free, individual quiches, plant-based, Just Egg, vegetable quiche, keto, healthy breakfast, easy meal

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Find it online: https://todayplates.com/low-carb-gluten-free-individual-quiches-recipe/