Description

This Mango and Dragon Fruit Chia Pudding is a vibrant, refreshing, and healthy dessert or breakfast option. Combining creamy coconut milk and yogurt with nutrient-dense chia seeds, it is layered with tropical mango cubes and smooth dragon fruit puree for an eye-catching, delicious treat. Naturally sweetened with maple syrup, this pudding is perfect for a vegan, gluten-free, and low-fat diet.

Ingredients

Scale

Chia Pudding Base

3 tablespoons chia seeds
1 cup coconut milk
1 tablespoon maple syrup

Fruit Layers

1 small dragon fruit
1 ripe mango

Topping

1/2 cup coconut yogurt

Instructions

Prepare Chia Mixture: In a bowl, combine the chia seeds, coconut milk, and maple syrup. Stir the mixture well to ensure the chia seeds are evenly distributed and begin absorbing the liquid. Let it sit for 10 minutes to allow the chia seeds to start expanding.
Refrigerate Chia Pudding: After the initial soaking, stir the mixture again thoroughly to break up any clumps that may have formed. Cover the bowl and refrigerate for at least 4 hours or ideally overnight to let the pudding fully thicken.
Make Dragon Fruit Puree: Peel the dragon fruit and blend the flesh until smooth to create a vibrant pink puree that will add a beautiful color and flavor contrast to the pudding.
Mix Pink Layer: Take half of the dragon fruit puree and mix it with a portion of the chia pudding to create a pink-colored chia layer for layering in the final presentation.
Prepare Mango: Peel and chop the ripe mango into small, bite-sized cubes ready to be layered and served fresh.
Layer Ingredients: In a glass or jar, start by layering a portion of mango cubes, followed by the pink dragon fruit chia pudding, then a layer of plain chia pudding, and a spoonful of coconut yogurt to add creaminess.
Repeat Layers and Top: Repeat the layering sequence if your container allows. Finish by topping with extra mango cubes and a spoonful of the remaining dragon fruit puree for extra flavor and an appealing look.
Set Before Serving: Allow the layered chia pudding to sit for 10–15 minutes before serving to let the flavors meld and the textures combine for a delicious taste experience.

Notes

Use full-fat coconut milk for creamier pudding, or light coconut milk for a lighter version.
Maple syrup can be substituted with agave nectar or honey if not strictly vegan.
Chia pudding can be prepared a day in advance to save time.
Dragon fruit and mango can be substituted with other tropical fruits like kiwi or pineapple for variety.
Ensure to stir the chia seeds mixture well to prevent clumps and promote even thickening.
Serve chilled for the best refreshing taste.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Breakfast, Dessert, Snack
Method: No-cook, Refrigeration
Cuisine: Fusion, Tropical

Nutrition

Serving Size: 1 serving (approximately 1 cup)
Calories: 280 kcal
Sugar: 18 g
Sodium: 30 mg
Fat: 15 g
Saturated Fat: 13 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 9 g
Protein: 5 g
Cholesterol: 0 mg

Keywords: chia pudding, mango pudding, dragon fruit, vegan dessert, coconut milk, healthy breakfast, gluten free, tropical fruit pudding