Description
These Mediterranean Chicken Wraps are a quick, fresh, and healthy meal perfect for lunch or dinner. Loaded with grilled chicken, crunchy vegetables, creamy Greek yogurt sauce, and tangy feta, all wrapped in a soft whole wheat tortilla—this dish brings bold Mediterranean flavor to your table in under 30 minutes!
Ingredients
Scale
Chicken
- 2 cups cooked chicken breast, shredded or chopped
- 1 tbsp olive oil
- 1/2 tsp paprika
- Salt and pepper, to taste
Wraps & Sauce
- 4 large whole wheat wraps
- 1 cup Greek yogurt
- 1 tsp garlic powder
- 1 tsp dried oregano
- Juice of 1 lemon
Vegetables & Herbs
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
Cheese
- 1/2 cup crumbled feta cheese
Instructions
- Make the yogurt sauce: In a small bowl, combine the Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Mix well and set aside.
- Season the chicken: In a skillet, heat olive oil over medium heat. Add the cooked chicken and sprinkle with paprika. Cook for 3–4 minutes, stirring occasionally, until warmed through.
- Prep the veggies: While the chicken heats, dice the cucumbers and tomatoes, slice the red onions, and chop the fresh parsley and dill.
- Assemble the wraps: Lay each whole wheat wrap flat. Spread 2–3 tablespoons of yogurt sauce in the center. Add a layer of seasoned chicken, then top with cucumbers, tomatoes, onions, and herbs. Sprinkle with feta cheese.
- Wrap it up: Fold the sides of the wrap inward, then roll tightly from the bottom. Slice in half if desired.
- Serve: Enjoy immediately with a side of hummus or a light green salad.
Notes
- Use rotisserie chicken to save time.
- You can prep the filling and sauce ahead of time and store them separately for easy assembly later.
- Swap in dairy-free yogurt and omit feta for a dairy-free version.
- These wraps hold up well in lunchboxes and make a great next-day meal.
- Prep Time: 15 mins
- Cook Time: 5 mins
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: Mediterranean chicken wraps, healthy chicken wrap recipe, Greek yogurt sauce, whole wheat tortilla wraps, easy lunch recipes, quick dinner meals, feta cheese chicken wrap
