Mediterranean Roasted Eggplant Recipe

Introduction

Experience the rich and smoky flavors of Mediterranean roasted eggplant, a simple yet delicious dish perfect as a side or appetizer. With just a handful of spices and a quick roast, this recipe brings out the natural creaminess and depth of eggplant.

Ingredients

• 2 medium eggplants, sliced into 1-inch rounds
• 1/4 cup olive oil
• 2 teaspoons garlic powder
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: Slice the eggplants into 1-inch rounds and place them in a large bowl.
3. Step 3: Drizzle the olive oil over the eggplant slices and sprinkle with garlic powder, smoked paprika, cumin, oregano, salt, and pepper.
4. Step 4: Toss the eggplant slices until they are evenly coated with the oil and spices.
5. Step 5: Spread the seasoned eggplant slices in a single layer on the prepared baking sheet.
6. Step 6: Roast in the preheated oven for 20 minutes or until the eggplant is tender and golden brown.
7. Step 7: Remove from the oven and garnish with freshly chopped parsley before serving.

Tips & Variations

• For added depth, sprinkle a little crumbled feta cheese over the eggplant before serving.
• Try adding a squeeze of fresh lemon juice for a bright, tangy finish.
• If you prefer softer eggplant, roast for an additional 5 minutes.
• Use fresh garlic minced instead of garlic powder for a stronger flavor.

Storage

Store leftover roasted eggplant in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to retain its texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other spices in this recipe?

Absolutely! This recipe is versatile. You can experiment with spices like cumin, coriander, or even a pinch of chili flakes to suit your taste.

How do I know when the eggplant is done roasting?

The eggplant should be tender when pierced with a fork and have a golden brown color on the edges. This usually takes about 20 minutes at 400°F (200°C).

Mediterranean Roasted Eggplant Recipe

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★★★★★

4.8 from 136 reviews

• Author: Matteo
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

This Mediterranean Roasted Eggplant recipe features tender, golden brown eggplant slices infused with aromatic spices like garlic, smoked paprika, cumin, and oregano. Roasted to perfection in the oven with olive oil, this flavorful dish is a healthy and vibrant addition to any meal, garnished with fresh parsley for a refreshing finish.

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Ingredients

Scale 1x2x3x

Vegetables

• 2 medium eggplants, sliced into 1-inch rounds

Seasonings & Oil

• 1/4 cup olive oil
• 2 teaspoons garlic powder
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Salt and pepper to taste

Garnish

• Fresh parsley, chopped (for garnish)

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Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper to ensure easy cleanup and prevent sticking.
2. Prepare the Eggplant: Slice the eggplants into 1-inch thick rounds and place them in a large bowl, creating the base for seasoning.
3. Add the Olive Oil and Spices: Drizzle the olive oil evenly over the eggplant slices, then sprinkle garlic powder, smoked paprika, ground cumin, dried oregano, salt, and pepper over them to build a complex Mediterranean flavor.
4. Toss to Coat: Gently toss the eggplant slices until all pieces are evenly coated with the olive oil and spice mixture, ensuring every slice is flavorful.
5. Arrange on Baking Sheet: Lay the seasoned eggplant slices in a single layer on the prepared baking sheet, giving each slice space to roast evenly.
6. Roast in the Oven: Place the baking sheet in the preheated oven and roast the eggplant for about 20 minutes until tender and golden brown, flipping halfway through if desired for even cooking.
7. Garnish and Serve: Remove the roasted eggplants from the oven and sprinkle freshly chopped parsley over the top for a fresh and colorful garnish before serving.

Notes

• For extra crispiness, you can flip the eggplant slices halfway through roasting.
• If the eggplants vary in size, adjust roasting time accordingly to avoid undercooking or burning.
• This dish pairs well with rice, couscous, or as a side to grilled meats and fish.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reduce bitterness, you can salt the raw eggplant slices and let them sit for 20 minutes, then pat dry before seasoning.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Mediterranean

Keywords: Mediterranean roasted eggplant, baked eggplant recipe, healthy roasted vegetables, vegan side dish, garlic paprika eggplant