Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe

Introduction

Oats Khichdi is a wholesome and nutritious one-pot meal perfect for healthy weight loss. Combining oats and moong dal with fresh vegetables and aromatic spices, it offers comforting flavors and balanced nutrition in every bite.

Ingredients

• 2 tbsp ghee
• 1 tsp cumin
• 1 bay leaf
• Pinch of hing (asafoetida)
• ½ onion, finely chopped
• 1 tsp ginger garlic paste
• 1 chilli, slit
• 1 tomato, chopped
• 4 beans, chopped
• 3 tbsp peas
• 1 carrot, chopped
• ½ tsp turmeric powder
• ½ tsp chilli powder
• 1 tsp salt
• ½ cup moong dal, soaked for 20 minutes
• 1 cup rolled oats
• 4 cups water
• 2 tbsp coriander, chopped

Instructions

1. Step 1: Heat 2 tablespoons of ghee in a pressure cooker. Add 1 teaspoon cumin seeds, 1 bay leaf, and a pinch of hing. Allow the tempering to splutter.
2. Step 2: Add the finely chopped onion, 1 teaspoon ginger garlic paste, and the slit chilli. Sauté on medium heat until the onion softens slightly.
3. Step 3: Add the chopped tomato and cook until it turns soft and mushy.
4. Step 4: Add the chopped beans, peas, and carrot. Sauté the vegetables for about one minute.
5. Step 5: Sprinkle turmeric powder, chilli powder, and salt. Stir and sauté until the spices release their aroma.
6. Step 6: Add the soaked moong dal and roast it lightly for a minute with the spices and vegetables.
7. Step 7: Add the rolled oats and pour in 4 cups of water. Mix everything well.
8. Step 8: Cover the pressure cooker and cook for one whistle on medium heat.
9. Step 9: Once the pressure releases naturally, open the lid and stir the khichdi. Adjust the consistency if needed by adding a little hot water.
10. Step 10: Add chopped coriander and mix thoroughly.
11. Step 11: Serve the oats khichdi hot with raita and pickle for a wholesome meal.

Tips & Variations

• For extra flavor, add a pinch of garam masala or a squeeze of lemon juice before serving.
• You can substitute vegetables with seasonal choices like spinach, zucchini, or bell peppers.
• Use steel-cut oats for a nuttier texture, but increase cooking time slightly.
• Add a tadka of mustard seeds and curry leaves at the end for a South Indian twist.

Storage

Store any leftover oats khichdi in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a little water if it thickens. For best taste and texture, consume fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats without soaking the moong dal?

It’s recommended to soak the moong dal for about 20 minutes to ensure it cooks evenly and becomes soft, especially when pressure cooking with oats.

Is oats khichdi suitable for weight loss?

Yes, oats khichdi is high in fiber, low in fat, and packed with protein and vegetables, making it a nutritious and filling option for healthy weight loss.

Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe

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★★★★★

4.7 from 98 reviews

• Author: Matteo
• Total Time: 25 minutes
• Yield: 3 servings 1x
• Diet: Low Fat

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Description

This Oats Khichdi is a healthy and nutritious meal perfect for weight loss. Combining the goodness of oats and moong dal with fresh vegetables and traditional Indian spices, this comforting dish is cooked quickly in a pressure cooker to deliver a flavorful, wholesome meal that is light on calories but rich in fiber and protein.

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Ingredients

Scale 1x2x3x

Spices and Condiments

• 2 tbsp ghee
• 1 tsp cumin seeds
• 1 bay leaf
• Pinch of hing (asafoetida)
• ½ tsp turmeric powder
• ½ tsp chilli powder
• 1 tsp salt

Vegetables

• ½ onion, finely chopped
• 1 tsp ginger garlic paste
• 1 green chilli, slit
• 1 tomato, chopped
• 4 beans, chopped
• 3 tbsp peas
• 1 carrot, chopped

Pulses & Grains

• ½ cup moong dal, soaked for 20 minutes
• 1 cup rolled oats

Liquids & Herbs

• 4 cups water
• 2 tbsp coriander, chopped

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Instructions

1. Heat Ghee and Tempering: In a pressure cooker, heat 2 tablespoons of ghee. Add 1 teaspoon cumin seeds, 1 bay leaf, and a pinch of hing. Allow these to splutter and release their aroma.
2. Sauté Onions and Spices: Add finely chopped half an onion, 1 teaspoon ginger garlic paste, and 1 slit green chilli. Sauté these ingredients slightly until fragrant and soft.
3. Add Tomatoes: Add the chopped tomato and sauté until it becomes soft and mushy, blending well with the spices.
4. Cook Vegetables: Add chopped beans, peas, and carrot to the cooker. Sauté the vegetables together for about a minute, allowing them to combine with the tempered spices.
5. Spice It Up: Sprinkle in ½ teaspoon turmeric powder, ½ teaspoon chilli powder, and 1 teaspoon salt. Stir and cook until the spices become aromatic, enhancing the flavor base.
6. Roast Moong Dal: Add the soaked moong dal and roast it with the vegetables and spices for one minute, which deepens the dal’s flavor.
7. Add Oats and Water: Stir in 1 cup rolled oats and pour in 4 cups of water. Mix the ingredients thoroughly for uniform cooking.
8. Pressure Cook: Close the pressure cooker lid and cook on medium heat for 1 whistle, allowing the oats and dal to soften and cook through.
9. Release Pressure and Stir: Once pressure releases naturally, open the cooker and stir the khichdi well. Adjust the consistency by adding water if needed for a slightly porridge-like texture.
10. Add Fresh Coriander: Mix in 2 tablespoons of chopped coriander leaves to add freshness and color to the dish.
11. Serve: Serve the comforting oats khichdi hot, accompanied by raita and pickle for a complete and satisfying meal.

Notes

• Soaking the moong dal for 20 minutes softens it and reduces cooking time.
• Adjust the water quantity depending on your preferred consistency; for a thicker khichdi reduce water slightly.
• Ghee adds richness and depth to the dish, but it can be substituted with oil for a lighter version.
• Include other seasonal vegetables as desired for variation.
• This khichdi is a great option for a light, nutritious meal especially suitable during weight loss diets.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Instant Pot
• Cuisine: Indian

Keywords: Oats Khichdi, Healthy Khichdi, Weight Loss Recipe, Moong Dal Khichdi, Indian Comfort Food