Overnight Paleo Chia Seed and Nut Oatmeal Recipe
Introduction
This Overnight Paleo Oatmeal is a hearty and nutritious breakfast that’s ready when you are. Packed with seeds, nuts, and dairy-free milk, it offers a delicious grain-free alternative to traditional oatmeal. It’s perfect for busy mornings or a quick snack.
Ingredients
- 1/4 cup chia seeds, divided
- 1/4 cup flax seeds
- 6 tablespoons chopped raw walnuts
- 1/4 cup coconut flakes
- 1 1/2 cups almond, coconut, or cashew milk
- 1/2 teaspoon vanilla
Instructions
- Step 1: In a blender or food processor, add 2 tablespoons of chia seeds, flax seeds, and walnuts. Grind them finely until they form a coarse flour-like texture.
- Step 2: In a large jar, combine the remaining chia seeds, coconut flakes, vanilla, the ground seed and nut mixture, and the milk. Stir well to mix all ingredients thoroughly.
- Step 3: Cover the jar and store it overnight in the refrigerator to allow the mixture to thicken and the flavors to meld.
- Step 4: When ready to eat, enjoy the paleo oatmeal cold or warm it up slightly. Add a bit more milk if you prefer a thinner consistency.
- Step 5: Optional toppings include sliced bananas, honey, fresh fruit, cinnamon, or additional nuts and seeds for extra flavor and texture.
Tips & Variations
- Use different nuts like pecans or almonds to vary the flavor and texture.
- Sweeten with a touch of maple syrup or stevia instead of honey for a paleo-friendly option.
- Add a pinch of cinnamon or nutmeg to the mixture for warming spices.
Storage
Store the paleo oatmeal covered in the refrigerator for up to 3 days. It can be enjoyed cold straight from the fridge or warmed gently in a saucepan or microwave. Stir in a little extra milk after reheating if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular oats instead of seeds and nuts?
This recipe is designed to be grain-free and paleo-friendly, so regular oats are not used. For a traditional oatmeal, you might try a different recipe.
Is it necessary to grind the seeds and nuts?
Grinding the seeds and nuts helps create a creamy texture and a more uniform consistency, but you can skip this step if you prefer more crunch in your oatmeal.
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Overnight Paleo Chia Seed and Nut Oatmeal Recipe
- Total Time: 12 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Overnight Paleo Oatmeal is a nutritious and delicious grain-free breakfast option made with chia seeds, flax seeds, walnuts, coconut flakes, and plant-based milk. Prepared by soaking and blending seeds and nuts, it offers a creamy, satisfying texture that can be enjoyed cold or warmed up, perfect for busy mornings or meal prepping.
Ingredients
Seeds and Nuts
- 1/4 cup chia seeds, divided
- 1/4 cup flax seeds
- 6 tablespoons chopped raw walnuts
- 1/4 cup coconut flakes
Liquids and Flavoring
- 1.5 cups almond, coconut, or cashew milk
- 1/2 teaspoon vanilla extract
Instructions
- Grind seeds and nuts: In a blender or food processor, add 2 tablespoons of chia seeds, flax seeds, and chopped walnuts. Pulse the mixture until finely ground to create the base for the oatmeal.
- Combine ingredients: In a large jar or container, mix the ground seed and nut mixture with the remaining chia seeds, coconut flakes, plant-based milk, and vanilla extract. Stir well to combine all ingredients thoroughly.
- Refrigerate overnight: Cover the jar and place it in the refrigerator for at least 12 hours. This soaking time allows the chia seeds and other ingredients to absorb the liquid and soften, developing the oatmeal’s creamy texture.
- Serve and garnish: When ready to eat, you can enjoy the paleo oatmeal cold straight from the fridge or gently warm it up if preferred. Add additional milk to adjust consistency as desired. Top with sliced bananas, honey, fresh fruit, cinnamon, or extra nuts and seeds according to your taste.
Notes
- For a smoother texture, ensure to finely grind the seeds and nuts in the blender or food processor.
- Use any plant-based milk such as almond, coconut, or cashew milk depending on your preference and dietary needs.
- Can be stored in the refrigerator for up to 3 days, making it ideal for meal prep.
- Customize toppings to add sweetness or extra nutrition, such as berries, nut butters, or spices like cinnamon.
- This recipe is naturally gluten-free, grain-free, and dairy-free, fitting well within paleo and vegan lifestyles.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Paleo
Keywords: paleo oatmeal, overnight oats, chia seeds, flax seeds, grain-free breakfast, plant-based milk, no-cook oatmeal
