Protein Pancake Bowl with Peanut Butter and Fresh Berries Recipe

Introduction

This Protein Pancake Bowl is a quick and nutritious breakfast option packed with protein and natural flavors. It combines wholesome oats, ripe banana, and vanilla protein powder for a satisfying start to your day.

Ingredients

• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 1/2 medium ripe banana, mashed
• 2 large egg whites
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• Pinch of salt
• 1 tbsp natural peanut butter
• 1/4 cup mixed fresh berries

Instructions

1. Step 1: Add the rolled oats to a blender and blend until they form a fine flour.
2. Step 2: Add the protein powder, mashed banana, egg whites, unsweetened almond milk, baking powder, and a pinch of salt to the blender. Blend until the mixture is smooth.
3. Step 3: Pour the batter into a microwave-safe bowl. Microwave on high for 2 to 2 minutes, or until the pancake is set and fluffy. Alternatively, bake in a preheated oven at 350°F (175°C) for 12 to 15 minutes.
4. Step 4: Top the cooked pancake bowl with natural peanut butter and mixed fresh berries. Serve warm and enjoy.

Tips & Variations

• Use your favorite protein powder flavor to customize the taste, such as chocolate or berry.
• Swap almond milk for any other milk or milk alternative you prefer.
• Add a sprinkle of cinnamon or a dash of vanilla extract for extra flavor.
• Try topping with nuts or seeds for added crunch and nutrients.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave to maintain softness. This pancake bowl is best enjoyed fresh but can be enjoyed warm after reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without a blender?

While a blender makes the process smoother, you can finely grind the oats using a food processor or buy oat flour. Mash the banana well and whisk all ingredients thoroughly to combine.

Can I use whole eggs instead of egg whites?

Yes, whole eggs can be used for a richer flavor and texture, but it will slightly increase the calorie and fat content.

Protein Pancake Bowl with Peanut Butter and Fresh Berries Recipe

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★★★★★

4.6 from 465 reviews

• Author: Matteo
• Total Time: 20 minutes
• Yield: 1 serving 1x
• Diet: Gluten Free

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Description

This Protein Pancake Bowl is a quick, nutritious breakfast designed for busy mornings. Made with rolled oats, vanilla protein powder, ripe banana, and egg whites, it offers a high-protein, fiber-rich start to your day. Smooth and fluffy, this pancake bowl can be cooked either in the microwave or baked in the oven, then topped with natural peanut butter and fresh berries for added flavor and nutrients.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 1/2 medium ripe banana, mashed
• 2 large egg whites
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• Pinch of salt

Toppings

• 1 tbsp natural peanut butter
• 1/4 cup mixed fresh berries

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Instructions

1. Prepare Oat Flour: Add the rolled oats to a blender and blend until a fine flour forms, ensuring a smooth pancake texture.
2. Mix Batter: Add the vanilla protein powder, mashed banana, egg whites, unsweetened almond milk, baking powder, and a pinch of salt to the blender. Blend all ingredients until the batter is smooth and well combined.
3. Cook Pancake Bowl: Pour the batter into a microwave-safe bowl. Microwave on high for about 2 to 2.5 minutes until the pancake sets and becomes fluffy. Alternatively, bake in a preheated oven at 350°F (175°C) for 12 to 15 minutes until cooked through.
4. Add Toppings: Once cooked, top the pancake bowl with 1 tablespoon of natural peanut butter and 1/4 cup of mixed fresh berries. Serve warm immediately for best taste.

Notes

• For a fluffier texture, opt for baking in the oven rather than microwaving.
• Use a microwave-safe bowl to avoid any hazards when microwaving.
• Feel free to substitute almond milk with any other plant-based or regular milk.
• Adjust sweetness by adding a drizzle of honey or maple syrup if desired.
• This recipe is ideal for a high-protein, gluten-free breakfast option.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Microwaving
• Cuisine: American

Keywords: protein pancake, breakfast bowl, high protein breakfast, gluten free pancakes, healthy breakfast, easy pancake recipe, peanut butter pancake bowl, berry topping pancakes