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Protein Pancake Bowl with Peanut Butter and Fresh Berries Recipe

★★★★★

4.6 from 465 reviews
  • Author: Matteo
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

This Protein Pancake Bowl is a quick, nutritious breakfast designed for busy mornings. Made with rolled oats, vanilla protein powder, ripe banana, and egg whites, it offers a high-protein, fiber-rich start to your day. Smooth and fluffy, this pancake bowl can be cooked either in the microwave or baked in the oven, then topped with natural peanut butter and fresh berries for added flavor and nutrients.

Ingredients

Scale

Main Ingredients

  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1/2 medium ripe banana, mashed
  • 2 large egg whites
  • 1/4 cup unsweetened almond milk
  • 1/2 tsp baking powder
  • Pinch of salt

Toppings

  • 1 tbsp natural peanut butter
  • 1/4 cup mixed fresh berries

Instructions

  1. Prepare Oat Flour: Add the rolled oats to a blender and blend until a fine flour forms, ensuring a smooth pancake texture.
  2. Mix Batter: Add the vanilla protein powder, mashed banana, egg whites, unsweetened almond milk, baking powder, and a pinch of salt to the blender. Blend all ingredients until the batter is smooth and well combined.
  3. Cook Pancake Bowl: Pour the batter into a microwave-safe bowl. Microwave on high for about 2 to 2.5 minutes until the pancake sets and becomes fluffy. Alternatively, bake in a preheated oven at 350°F (175°C) for 12 to 15 minutes until cooked through.
  4. Add Toppings: Once cooked, top the pancake bowl with 1 tablespoon of natural peanut butter and 1/4 cup of mixed fresh berries. Serve warm immediately for best taste.

Notes

  • For a fluffier texture, opt for baking in the oven rather than microwaving.
  • Use a microwave-safe bowl to avoid any hazards when microwaving.
  • Feel free to substitute almond milk with any other plant-based or regular milk.
  • Adjust sweetness by adding a drizzle of honey or maple syrup if desired.
  • This recipe is ideal for a high-protein, gluten-free breakfast option.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Microwaving
  • Cuisine: American

Keywords: protein pancake, breakfast bowl, high protein breakfast, gluten free pancakes, healthy breakfast, easy pancake recipe, peanut butter pancake bowl, berry topping pancakes

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Find it online: https://todayplates.com/protein-pancake-bowl-with-peanut-butter-and-fresh-berries-recipe/