Pumpkin Protein Pudding Recipe
Introduction
This Pumpkin Protein Pudding is a quick and satisfying snack perfect for autumn or any time you crave a creamy, nutritious treat. Combining pumpkin puree and vanilla protein, it delivers flavor and fuel in just minutes.
Ingredients
- 1 scoop vanilla protein powder (30 g)
- 1/2 cup pure pumpkin puree (125 g)
- 1 medium frozen banana (125 g)
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
Instructions
- Step 1: Add all of the ingredients to a high-speed blender or food processor.
- Step 2: Start blending on low then slowly increase speed, stopping to scrape down the sides as needed, until you have a thick, creamy consistency.
- Step 3: Scoop the pudding into a bowl, add your choice of toppings, and enjoy.
Tips & Variations
- For extra creaminess, use a ripe frozen banana and blend well to avoid lumps.
- Add a handful of oats or chia seeds to increase fiber and texture.
- Top with nuts, seeds, or a drizzle of maple syrup for added flavor.
- Use cinnamon if you don’t have pumpkin pie spice handy.
Storage
Store any leftover pudding in an airtight container in the refrigerator for up to 2 days. Stir well before serving. This pudding can be enjoyed cold or at room temperature, but avoid reheating to preserve its creamy texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh pumpkin instead of canned puree?
Yes, cook and puree fresh pumpkin until smooth before using. Measure the same quantity to maintain the right consistency.
What type of protein powder works best?
Vanilla-flavored whey or plant-based protein powders work well in this recipe, providing sweetness and creaminess without overpowering the pumpkin flavor.
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Pumpkin Protein Pudding Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
This Pumpkin Protein Pudding is a quick and nutritious treat combining creamy pumpkin puree, vanilla protein powder, and frozen banana for natural sweetness and texture. Enhanced with cozy pumpkin pie spice and vanilla extract, it makes a delicious high-protein snack or dessert with minimal prep time.
Ingredients
Ingredients
- 1 scoop vanilla protein powder (30 g)
- 1/2 cup pure pumpkin puree (125 g)
- 1 medium frozen banana (125 g)
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
Instructions
- Combine Ingredients: Add the vanilla protein powder, pumpkin puree, frozen banana, pumpkin pie spice, and vanilla extract into a high-speed blender or food processor.
- Blend Until Creamy: Start blending on low speed and gradually increase to high, stopping occasionally to scrape down the sides of the blender. Continue until the mixture reaches a thick, creamy, pudding-like consistency.
- Serve and Enjoy: Scoop the pudding into a bowl, optionally add your favorite toppings such as nuts or seeds, and enjoy immediately as a nutritious snack or dessert.
Notes
- Use a frozen banana to achieve a creamy texture without additional ice or dairy.
- Adjust the amount of pumpkin pie spice according to your taste preference.
- This pudding is best enjoyed fresh but can be stored in the refrigerator for up to 1 day.
- For a thicker texture, add less pumpkin puree or include a tablespoon of chia seeds before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: Pumpkin protein pudding, healthy dessert, high protein snack, pumpkin puree recipes, vanilla protein powder dessert
