Description
This Pumpkin Protein Pudding is a quick and nutritious treat combining creamy pumpkin puree, vanilla protein powder, and frozen banana for natural sweetness and texture. Enhanced with cozy pumpkin pie spice and vanilla extract, it makes a delicious high-protein snack or dessert with minimal prep time.
Ingredients
Scale
Ingredients
- 1 scoop vanilla protein powder (30 g)
- 1/2 cup pure pumpkin puree (125 g)
- 1 medium frozen banana (125 g)
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
Instructions
- Combine Ingredients: Add the vanilla protein powder, pumpkin puree, frozen banana, pumpkin pie spice, and vanilla extract into a high-speed blender or food processor.
- Blend Until Creamy: Start blending on low speed and gradually increase to high, stopping occasionally to scrape down the sides of the blender. Continue until the mixture reaches a thick, creamy, pudding-like consistency.
- Serve and Enjoy: Scoop the pudding into a bowl, optionally add your favorite toppings such as nuts or seeds, and enjoy immediately as a nutritious snack or dessert.
Notes
- Use a frozen banana to achieve a creamy texture without additional ice or dairy.
- Adjust the amount of pumpkin pie spice according to your taste preference.
- This pudding is best enjoyed fresh but can be stored in the refrigerator for up to 1 day.
- For a thicker texture, add less pumpkin puree or include a tablespoon of chia seeds before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: Pumpkin protein pudding, healthy dessert, high protein snack, pumpkin puree recipes, vanilla protein powder dessert
